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Description
Master The Best Ways To Maximize The Effectiveness Of Pad Work And Apply These Techniques To Fights At The Highest Levels With World Renowned Striking Coach Kirian Fitzgibbons
PART 1
INTRODUCTION
PAD HOLDING BASICS - FOCUS MITTS
PAD HOLDING BASICS - THAI PADS
BASIC CSA PAD WORK
BOXING DEFENSE COUNTERS PART 1
BOXING DEFENSE COUNTERS PART 2
PART 2
VOLUME COMBOS
VOLUME COMBOS 2 - 4 COUNT ADD ONS
TIPS
CALF KICKS - REALITY CHECK
"TOUCH" CONCEPTS
SOUTHPAW 101 PART 1
SOUTHPAW 101 PART 2
PART 3
CSA'S 5 STEP STANCE SWITCH SERIES - PART 1
CSA'S 5 STEP STANCE SWITCH SERIES - PART 2
STRIKING FOR MMA - INTRO
STRIKING FOR MMA - PART 1
STRIKING FOR MMA - PART 2
STRIKING FOR MMA - PART 3
STYLES OF PAD WORK
STYLES OF PAD WORK FOR DUMMIES PART 1
STYLES OF PAD WORK FOR DUMMIES PART 2
STYLES OF PAD WORK FOR DUMMIES PART 3
STYLES OF PAD WORK FOR DUMMIES PART 4
STYLES OF PAD WORK FOR DUMMIES PART 5
PART 4
SCIENCE OF STRIKING PART 1
SCIENCE OF STRIKING PART 2
CSA PAD FLOW OVERVIEW
CSA PAD FLOW ROUND 1
CSA PAD FLOW ROUND 2
CSA PAD FLOW ROUND 3
CSA PAD FLOW ROUND 4
CSA PAD FLOW ROUND 5
CSA PAD FLOW ROUND 6
CSA PAD FLOW ROUND 7
ALTERNATE PAD DRILLS - PUNCH DRILLS
ALTERNATE PAD DRILLS - STICKS
ALTERNATE PAD DRILLS - PADDLES
ALTERNATE PAD DRILLS - KICK SHIELD
$77
- Pair this dynamic pad work with partner sparring and bag work to become the well-rounded fighter you aim to be
- Check out the basic at the CSA pad work system and pick up some of the best techniques for holding pads correctly
- Utilize boxing defensive counters while holding pads, providing your partner with realistic scenarios and help them develop proper muscle memory
- Put together progressive combinations and incorporate the art of switching stances
- Check out tons of options when it comes to striking for MMA, and gain real knowledge in terms of the science of striking
- Whether you are a beginner or advanced striker or pad holder, this series contains the techniques to help you master your craft!
