BJJ After 40 by Mike Bidwell

• Mike Bidwell is an instructor who specializes in helping older grapplers, so this is a great chance to learn from someone who is showing moves with you in mind
• Use techniques that are designed for older grapplers, including a system for attacking with the lapel from side control that will help you slow things down and pick apart your opponents
• Mike teaches you about how to DRILL on the mat as an older grappler so that you can maximize your training and improvement
• Learn why the lapel control is perfect for older grapplers, as Mike shows you tons of effective and innovative submission attacks you can really use
• Start hitting more chokes from side control, including the X choke, the inquisitor choke, the garrote, and more
• Use different kinds of lapel controls for maximum effect, including the ninja lapel series that Mike has specialized in                                                                                                                                                                                                                                     

Check out a free sample:

So, What Exactly Do You Get?

PART 1

PART 2

$97