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Description
Build A Complete Lower Body Guard System With World-Class Instructor Ariel Tabak and His 6-Part Masterclass Instructional!
PART 1
OPEN GUARD COMPENDIUM: LOWER BODY GUARDS
INTRODUCTION
OUTSIDE DE LA RIVA (DLR) GUARD
COMPONENTS OF THE DLR GUARD
COMMON USES
FRAMES
OFF BALANCING
SPECIFIC GOALS OF THE DLR HOOK
HOW ANKLE TO HIP DISTANCE AFFECTS THE GRIP WE MAKE ON THE DLR LEG
SIGNIFICANCE OF OPPONENT'S ANKLE POSITIONING RELATIVE TO YOUR HIPS
KNEE POSITIONING WITH THE OUTSIDE DLR HOOK
MICROBATTLES
DLR GUARD MICROBATTLES.
HIP HINGE WITH TRICEP EXTENSION
DLR GUARD.
MICROBATTLES OF NON-DLR LEG
DLR GUARD MICROBATTLES.
HIP HINGE WITH COLLAR AND PANT
DLR: TROUBLESHOOTING MICROBATTLES.
TROUBLESHOOT CLEARING HOOK
TROUBLESHOOT CLEARING FOOT OFF HIP
TROUBLESHOOT TO CLEARING HOOK BY OFF BALANCING TO FAR SIDE
TROUBLESHOOT HANGING OFF PANTS WITH HIP HINGE
TROUBLESHOOTING OPENING KNEE
TROUBLESHOOT FOR OPENING KNEE VIA ATTACKING FAR LEG WITH K GUARD/SCOOP
TROUBLESHOOTING LATE STAGE SHIN FOLD OVER DLR LEG
TROUBLESHOOTING SHINFOLD WITH X GUARD ENTRY TOO FAR SIDE OFF BALANCE
FREE FOOT POMMELLING VS OPPONENT TRYING TO ATTACK/TRAP FREE FOOT
PART 2
DLR GUARD
IDENTIFYING WHEN TO BAIL IN THE DLR
THE HEADQUARTERS POSITION / "R" GUARD
INTRODUCTION AND MICROBATTLES
EARLY STAGE PREVENTION/RETENTION OF HQ
MID/LATE STAGE HQ RETENTION
BEING OFFENSIVE FROM THE HQ/R GUARD
COMMON TRENDS IN TOP TIER GUARD PLAYERS
OVERVIEW OFF COMMON OFF BALANCE METHODS
GOALS FOR OFF BALANCING
MICROBATTLES
GRIP BREAK TROUBLESHOOT
TROUBLESHOOTING THE FOLDING/SMASH PASS
SMASH PASS VS HQ
KNEE POSITIONING OF DLR LEG FOR RETENTION AND OFF BALANCING/OFFENSE
RETAINING VS THE SMASH WITH HIGH PUMMEL AND STRAIGHT COLLAR FRAME
POSITIONING & ORIENTATION OF TRAPPED KNEE IN HQ GUARD
KNOWING WHEN TO BAIL TO OUTSIDE LEG POSITION
EARLY STAGE SHIN ON SHIN PUMMEL TO ENTER THE LEGS
HQ/R GUARD.
OFF BALANCING FROM THE HQ/R GUARD
ATTACKING WITH THE HQ/R GUARD
HQ/R GUARD ATTACKS.
TRANSITIONING TO A LEG ENTANGLEMENT (X GUARD VARIANT) FROM THE OFF BALANCE
HOW TO SWIM THE FEET TO THE INSIDE TO TRANSITION TO AN X GUARD VARIANT
STATIC TRANSITIONS TO THE LEGS WITHOUT OFF BALANCING
PART 3
HQ/R GUARD ATTACKS
THE SEAGULL SWEEP
THE IMPORTANCE OF GETTING FAR KNEE TO THE FLOOR FOR SEAGULL SWEEP
MECHANICS OF THE GET UP
FINISHING THE UNFAIR SINGLE LEG (COLLAR + PANT GRIPS)
ADDITIONAL SEQUENCES TO ADD TO THE UNFAIR SINGLE LEG FINISH
INSIDE + OUTSIDE LEG TRIP OPTIONS FOR OPPONENT'S WHO MAINTAIN A VERY UPRIGHT POSTURE IN THE SINGLE LEG
WHY WE FACE OUR HIPS TO THE NEAR SIDE AS OPPOSED TO THE FAR SIDE
GETTING UP AGAINST A STANDING OPPONENT (FAR KNEE IS OFF THE FLOOR)
COMMON MISTAKES WITH THE STANDING SEAGULL VARIATION
DEALING WITH THE HIP SWITCH/BACK STEP FROM THE STANDING SEAGULL VARIATION
RE-CAP OF SEAGULL GET UP MECHANICS
HQ/R GUARD ATTACKS
ENTERING THE LEGS WHEN OUR OPPONENT COUNTERS THE INITIAL OFF BALANCE
DIFFERENTIATING BETWEEN HQ OFF BALANCE AND WAITER OFF BALANCE IN TERMS OF WHERE OUR OPPONENT LANDS
COMPARING THE FOOT PUMMELING FROM EACH TYPE OF OFF BALANCE (R GUARD VS WAITER OFF BALANCE)
WAITER GUARD FROM HQ MICROBATTLES
PART 4
HQ/R GUARD ATTACKS
NEAR SIDE HQ/R GUARD ATTACKS
HQ/R GUARD NEAR SIDE ATTACKS
ENTERING THE X GUARD FROM ATTACKING TO THE DLR SIDE (NEAR SIDE TO FAR SIDE OFF BALANCE)
DEALING WITH AN OPPONENT WHO DOES NOT TAKE THEIR WEIGHT TO THE FAR SIDE (MAINTAINS THEIR WEIGHT ON THE DLR SIDE)
INSIDE SANKAKU TRANSITION
FOOT WORK FOR INSIDE SANKAKU TRANSITION
WHEN TO TRIANGLE THE LEGS FOR THE INSIDE SANKAKU ENTRY
USING A BACKSTEP/BACKWARDS ROLL TO TRANSITION TO THE INSIDE SANKAKU WHEN YOUR OPPONENT BRINGS THEIR DLR SIDE HIP TO THE MAT
COMMON MISTAKES WITH THE INSIDE SANKAKU TRANSITION + REVERSE X GUARD TROUBLESHOOT
COMING UP TO TAKE TOP POSITION WITH OR WITHOUT THE INSIDE SANKAKU
ATTACKING FROM THE FORWARDS OFF BALANCE / HIPS TO THE MAT BALANCE
COMMON MISTAKES (HIPS TOWARDS MAT SEQUENCE)
BASIC MODIFIED X GUARD TRANSITION FROM SCOOPING THE FAR LEG
PART 5
ATTACKING TO THE DLR SIDE
OUTSIDE BERIMBOLO SERIES
ATTACKING TO THE DLR SIDE
HOW TO INITIATE THE OUTSIDE BERIMBOLO
CONTROLLING THE FAR LEG
BASIC BABY BOLO BACK TAKE
FINISHING MECHANICS OF BABY BOLO
HIP HEIGHT CONCEPT: PUSHING HIPS BETWEEN YOUR LEGS
COMMON MISTAKES WITH THE BASIC BABY BOLO
CONCEPTS OF TAKING THE BACK: #1 INTENSION OF "SEEING" THE BACK
#2 CROSS BODY / DIAGONAL CONTROL CONCEPT
#3 PREVENTING TRUNK (TORSO) ROTATION
#4 CREATING INSIDE KNEE PRESSURE: PREVENTING THE KNEE FROM TURNING TOWARDS YOU
MICROBATTLES: BASIC BABY BOLO SEQUENCE
CRAB RIDE BABY BOLO VARIATION (VS OPPONENT CLEARING THE TOP FOOT)
DETAILS FOR FINISHING CRAB RIDE BABY BOLO
LEG DRAG BABY BOLO SEQUENCE (VS OPPONENT CLEARING DLR HOOK)
ATTACKING TO DLR SIDE
BASIC BABY BOLO VS WIDE BASE
BASIC BABY BOLO VS WIDE BASE + STRAIGHT COLLAR GRIP FRAME
WIDE BASE + STRAIGHT COLLAR GRIP FRAME: DUCK UNDER VARIATION
BASIC BABY BOLO VS HIPS TO THE MAT (HIDING BACK EXPOSURE)
SLINGSHOT BERIMBOLO (BASIC BERIMBOLO)
COMMON MISTAKES WITH THE SLINGSHOT BERIMBOLO
OUTSIDE BERIMBOLO VS WIDE BASE + HIPS TO THE MAT
IMPORTANCE OF ELEVATING YOUR HIPS IF YOU LOSE A FRAME
INTRODUCTION TO LEG WEAVE
LEG WEAVE
SMASHING THE LEGS TO ONE SIDE TO THREATEN BACK EXPOSURE
WAYS TO IMPROVE CONTROL WHILST INVERTED
HOW TO TAKE TOP POSITION
PASSING FROM THE LEG WEAVE. TAKING BACK FROM THE LEG WEAVE
PASSING THE MOUNT FROM THE LEG WEAVE / TOP BOLO POSITION
DIAGONAL CONTROL BACK TAKE FROM THE LEG WEAVE
PART 6
LEG WEAVE
COMMON MISTAKES WITH THE DIAGONAL CONTROL
DIAGONAL CONTROL BACK TAKE FINISH FROM LEG WEAVE
INTRODUCTION TO THE STACKED BERIMBOLO
STACKED BERIMBOLO
LEG POSITIONING
STACK DRILL
GOALS TO ACHIEVE DURING THE STACK
FINISHING THE BACK TAKE FROM THE STACK
TWISTER HOOK BACK TAKE
DIFFERENT WAYS OF STACKING FROM THE BERIMBOLO
DEALING WITH THE STIFF ARM FRAME WHEN STACKING
DEALING WITH THE RE-BOLO
PART 7
ATTACKING TO DLR SIDE
WHAT TO DO WHEN WE LOSE THE KNEE LINE DURING A BERIMBOLO
SHIN BEHIND KNEE POSITION
IMPORTANCE OF CONTROLLING TOP LEG
IMPORTANCE OF PINNING LEGS TO ONE SIDE (SINGLE SIDING)
HOW TO CONTROL TOP LEG
EXPOSING THE SPACE BETWEEN THE CALF AND HAMSTRING
THE LEG DRAG
HOOK PLACEMENT FOR SHUTTING DOWN THE BOTTOM LEG USING THE LEG DRAG
COMMON MISTAKES WITH THE LEG DRAG
HEAD POSITIONING FOR THE LEG DRAG
RE-CAPTURING THE KNEE LINE AND ATTACKING THE BERIMBOLO
STACKING WITH THE SHIN BEHIND KNEE
FINISHING THE BACK TAKE FROM THE SHIN BEHIND KNEE STACK
PURPOSE OF EACH DRAWSTRING GRIP IN THE SHIN BEHIND KNEE STACK
X'ING THE BODY BACK TAKE (INSPIRED BY LEE TING AND TOMOYUKI HASHIMOTO)
PART 8
COUNTERING THE COUNTERS (BERIMBOLO)
MERMAID MOUNT
STEPPING ON TORSO INTRODUCTION
COUNTERING THE STEP ON TORSO FROM THE STACK
USING THE SHOULDER LIFT TO BYPASS STEPPING ON THE TORSO
COUNTERING THE COUNTERS (SHIN BEHIND KNEE)
STEPPING ON TORSO
HOW TO FOLLOW UP YOUR ATTACKS AFTER YOUR ADDRESS YOUR OPPONENT'S COUNTER
COUNTERING THE COUNTERS
SPINNING THROUGH THE NEAR SIDE X GUARD OR SHIN BEHIND KNEE WHEN YOU CAN'T ATTACH NON-DLR LEG TO FAR HIP
DEALING WITH THE SAME SIDE STIFF ARM WHEN TRYING TO CONNECT THE NON-DLR FOOT TO THE FAR HIP
ATTACKING THE CRAB RIDE BABY BOLO FROM THE NEAR SIDE X/SHIN BEHIND KNEE ENTRY WHEN YOU CAN'T CONNECT YOUR NON-DLR FOOT TO THE FAR HIP
ATTACKING TO DLR SIDE
USING THE BERIMBOLO TO SWEEP
PART 9
ATTACKING TO DLR SIDE
DLR FOOT LOCK
DLR FOOT LOCK FINISHING MECHANICS
CHANGING TO A DIFFERENT LEG CONFIGURATION IF DLR LEG POSITIONING IS LOST
BERIMBOLO FROM DLR FOOT LOCK
COUNTERING THE SCOOP VS THE DLR FOOT LOCK
DLR: ATTACKING TO THE FAR SIDE
WAITER GUARD VARIANTS
ATTACKING TO FAR SIDE
OVERHOOK / HUGGING DLR
TRANSITIONING TO THE WAITER FROM THE DEEP OVERHOOK
OVERHOOK WAITER GUARD
USING THE WAITER GUARD TO ENTER A BERIMBOLO SEQUENCE
APPLYING OUR WAITER BERIMBOLO TO OUR STANDARD BERIMBOLO ATTACKS
WAITER BERIMBOLO VS FAR KNEE TO THE FLOOR (LOWERED BASE)
SWITCHING TO THE UNDERHOOK WAITER + SWEEP/BACK TAKE COMBINATION TO TROUBLESHOOT THE HIPS TO MAT RESPONSE
CONNECTING FOOT TO HIP (HIGH WAITER GUARD) VARIATION + DIFFERENT WAYS OF ROLLING TO EXPOSE THE BACK
TRANSITIONING TO A LEG ENTANGLEMENT TO TROUBLESHOOT THE HIPS ALL THE WAY TO THE MAT RESPONSE
ENTERING A LEG ENTANGLEMENTS TO COUNTER YOUR OPPONENT'S SCOOP ON YOUR DLR LEG
PART 10
ATTACKING TO FAR SIDE
UNDERHOOK DLR INTRODUCTION
UNDERHOOK DLR
OFF BALANCING TO THE FAR SIDE
RE-CAP OF FAR SIDE OFF BALANCE SEQUENCE
ATTACKING THE NEAR SIDE TO FURTHER EXPOSE THE FAR SIDE OFF BALANCE OR THE BACK TAKE
ATTACKING TO FAR SIDE
DARK DLR OFF BALANCING TO THE FAR SIDE
EXPOSING THE BACK IF THE KNEE POINTS TOWARDS THE FLOOR
FORCING THE SOMERSAULT FROM EXCESSIVE INSIDE KNEE PRESSURE
BASIC FAR SIDE DLR ATTACKS
ADVANTAGES OF USING OUTSIDE LEG POSITION TO OFF BALANCE TO THE FAR SIDE (AS OPPOSED TO INSIDE LEG POSITION)
TRANSITIONING TO A LEG ENTANGLEMENT FROM THE FAR SIDE OFF BALANCE
USING THE FAR SIDE OFF BALANCE TO RE-EXPOSE THE ANGLE FOR THE BASIC BABY BOLO SEQUENCE
COMMON MISTAKES WITH THE FAR SIDE OFF BALANCE TO RE-EXPOSING THE BASIC BABY BOLO
TRANSITIONING TO THE SEATED GUARD
TRANSITIONING TO THE DEEP DLR GUARD TO EXPOSE THE BACK
PART 11
REVERSE (INSIDE) DE LA RIVA GUARD
INTRODUCTION
RDLR/INSIDE DLR
OFF BALANCING
CONTEXT OF THE RDLR (WHEN TO USE THIS GUARD)
FUNDAMENTAL RETENTION TO OUTSIDE LEG POSITION
RDLR TO K GUARD (NEAR SIDE)
USING THE SHIN-ON-SHIN HOOK TO BRING THE KNEE TO THE MAT OR ENTER A LEG ENTANGLEMENT
MODIFIED X GUARD ATTACK FROM THE INITIAL OFF BALANCE
WRESTLING UP FROM THE RDLR
TRANSITIONING TO A SEATED GUARD
INSIDE BERIMBOLO / "KISS OF THE DRAGON"
BASIC INSIDE TO OUTSIDE BERIMBOLO SEQUENCE
$147
- Ariel is an accomplished international competitor with a keen eye for details that can lead to drastic improvements in your game!
- Master some of the most effective guards in Jiu-Jitsu with Ariel’s in depth guides on X-Guard, K-Guard, 50/50, and variations of each!
- Force opponents into hard-to-defend territory with relentless crab ride attacks that can be used to take the back and pass the guard.
- Troubleshoot common reactions and develop offensive sequences that will drastically improve your ability to sweep opponents.
- Watch real-time examples of X-Guard mastery with Ariel’s rolling breakdown to get an idea into the mindset of a high-level guard player!
- Consistently weave your way underneath opponents with a variety of entries into advantageous positions that make your sweeps or back takes INEVITABLE!
- Threaten opponents like never before with leg locks that blend seamlessly with you other offensive options!
