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Description
Set Yourself Up For Success With A Rock Solid Striking Foundation From Charlie Vinch And His 4-Part Series!
So, What Exactly Do You Get?
PART 1
INTRO
STANCE FUNDAMENTALS
KEYS TO STANCE
MOVEMENT #1 - FORWARD, BACKWARD, RIGHT, LEFT
MOVEMENT #2 - GALLOP
WHEN TO BEST UTILIZE THE GALLOP
MOVEMENT #3 - TROT
WHEN TO BEST UTILIZE THE TROT
MOVEMENT #4 - WALKING STANCE
WHEN TO BEST UTILIZE WALKING STANCE
PART 2
KEYS TO THE JAB
TRADITIONAL JAB
JAB IN PLACE
BRUCE LEE JAB
STUFF JAB
POWER JAB
UPWARD JAB
STEP BACK JAB
LOW LEVEL JAB
STAP BACK JAB TO THE BODY
PART 3
THE CROSS
BASICS OF THE CROSS
TWIST CROSS
OVERHAND RIGHT
FAKE IT - HARD CROSS
STRAIGHT BLAST CROSS
CROSS TO THE BODY
PART 4
HOOKS
BASICS OF THE LEFT HOOK
SHOVEL HOOK
HEAD HOOK OFF CENTER LINE
STEP IN HOOK
HOOKS TO THE BODY
SHOVEL HOOK TO THE BODY
JUMPING SHOVEL HOOK
PART 5
UPPERCUTS
BASICS OF THE UPPERCUT
REAR UPPERCUT
TIP THE HAT
UPPERCUTS TO THE BODY
OUTRO
$77
- Charlie Vinch is a multi-decade martial artist with ample amounts of experience in the essential arts of MMA, including a BJJ black belt!
- Cover a wide range of basic concepts including stance, footwork, head movement, defensive posture, and of course hard-hitting strikes!
- Learn the essentials of how to throw the jab, the cross, hooks, and uppercuts.
- Discover the key to throwing each unique punch in a way that will help you build into effective combinations.
- Build your striking arsenal by learning numerous variations of EACH punch and keep your opponent guessing!
- Basic Striking For MMA Volume 1: Punches Is A 4-Part Series From Charlie Vinch Where He Breaks Down The Essentials Of How To Effectively Punch In MMA!
