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Description
Attack Relentlessly Using 2 On 1 Controls And Hit Effective Throws That Will Provide Match Winning Opportunities with Olympian Wrestler Dan Dennis
- Start with an informative overview of the 2 on 1 position and learn what it takes to earn these controls and how to position yourself to maximize its effectiveness
- Quickly set up and finish simple takedowns like the near leg single, sweep single, post double, and much more
- Surprise your opponent with transitions to swift ankle and knee picks and quickly secure a dominant position
- Explore tons of variations of trips and throws like the over under throw and different kinds of fireman's carry options
- Utilize the techniques in this series to start creating an entire game around the 2 on 1 controls and watch it elevate your wrestling to the next level!
Check out a free sample:
So, What Exactly Do You Get?
PART 1
- INTRO
2 ON 1 BASIC ATTACKS
- EARNING THE 2 ON 1 AND PROPER POSITIONING
- NEAR LEG SINGLE
- SWEEP SINGLE
- POST DOUBLE
- MULE KICK TO ANKLE PICK
- SHOVEL TO THE MAT
- FAR KNEE PICK
- DRAG TO SINGLE OR HIGH CROTCH
PART 2
2 ON 1 TRIPS / THROWS
- OVER UNDER THROW
- SNAKE THE LEG AND GET HIP TO HIP
- SHALLOW HEAD FIREMAN'S CARRY
- DEEP HEAD FIREMAN'S CARRY
- FRONT HEADLOCK SLINGSHOT
- THE "DURROW"
- CLEARING THE 2 ON 1
PART 3
OVER COLLAR SNAP AND SKY RIDE
- OVER COLLAR SNAP
- BONUS MOVE - SKY RIDE
- OUTRO
