100 Ways To Build Athleticism by Nick Rodriguez

• Nick Rodriguez shows you tons of workouts and plyometric exercises that you can do to maximize your ability to explode through your action
• Build your body for better results and fewer injuries as you learn ways to increase your flexibility with dynamic movements, including different crawls, walks, rolls, and more
• Nick explains ways to stretch and move your body in some of his favorite ways to stay sharp, including how he does more complex movements like cartwheels, kips, and sprints
• Nick Rodriguez is one of grappling’s premier athletes and competitors, with an incredible amount of success in a short amount of time in the sport thanks in part to workouts like these
• Work by yourself or with a partner, including variations on partner carries and exercises that add resistance and body weight to your improvement                                                                                                                                                                                                                             

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