Yoga Mobility for Guard Players by Sebastian Brosche

• Learn the art of folding and see how you can move your body better to fold into the body shapes necessary for success
• Sebastian Broche is a BJJ black belt and Yoga For BJJ instructor who’s work has helped many students improve their health and grappling using them together
• Use exercises to unlock your hamstring and core with Sebastian’s careful guidance on exercises and flows built for guard play
• These exercises are great for doing on your own, in class, or before or after training as you look to improve your body’s skill development                                                                                                                                                                                                                                      

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

YOGA FOR THE GUARD

THE ART OF FOLDING

FIGURE FOUR

PART 2

HAMSTRING

CORE

$77