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Description
Unleash The Power Of Greco-Roman Wrestling In Your No Gi Jiu Jitsu Game With Olympian Justin Ruiz As He Imparts Invaluable Fundamentals That Give You A Decisive Edge On The Mat.
- Elevate your grappling prowess by mastering the essential wrestling techniques tailored specifically for no-gi Jiu-Jitsu, refined by Justin Ruiz's years of elite competition experience at the highest level.
- Dominate the ground game with a comprehensive understanding of wrestling basics, from stance and footwork to takedowns and control, meticulously crafted by Olympic medalist Justin Ruiz for maximum effectiveness in no-gi scenarios.
- Experience the transformative impact of world-class coaching as Justin Ruiz guides you through the intricacies of wrestling fundamentals, empowering you to seamlessly integrate these techniques into your Jiu-Jitsu repertoire for unparalleled success.
- Gain a competitive advantage with Justin Ruiz's proven methodology, honed through years of Olympic training and competition, as he shares his insights and strategies to help you excel in no-gi Jiu-Jitsu with confidence and precision.
Check out a free sample:
So, What Exactly Do You Get?
PART 1
- INTRO
OFFENSIVE WRESTLING FUNDAMENTALS FROM STANDING POSITION
- INTRODUCTION TO WRESTLING FUNDAMENTALS AND HOW THEY HELP YOUR JIU JITSU
- WRESTLING STANCES: SQUARE VS. STAGGERED
- MOTION AND FOOTWORK: TOE TOUCH GAME
- CONTROLLING INSIDE TIES AND COLLAR TIES
- JIU JITSU SAFE SINGLE LEG: TREE TOP FINISH
- JIU JITSU SAFE SINGLE LEG: BACK TRIP FINISH
- CONTROL POSITIONS AND SUBMISSIONS FROM TREE TOP FINISH
- CONTROL POSITIONS AND SUBMISSIONS FROM TREE BACK TRIP FINISH
- JIU JITSU SAFE DOUBLE LEG: DRIVE TO THE SIDE FINISH
- CONTROL POSITIONS AND SUBMISSIONS FROM DOUBLE LEG FINISH
- JIU JITSU SAFE HIGH CROTCH: LIFT FINISH
- CONTROL POSITIONS AND SUBMISSIONS FROM HIGH CROTCH FINISH
PART 2
DEFENSIVE WRESTLING FUNDAMENTALS FROM STANDING POSITION
- LINES OF DEFENSE: HEAD, HANDS, HIPS
- THE POWER OF THE HIPS: SPRAWL DRILL
- SINGLE LEG DEFENSE: FOOT TO THE MAT
- SINGLE LEG DEFENSE: PULL OPPONENT TO THE MAT
- SINGLE LEG DEFENSE: CHOKE THEM
- DOUBLE LEG DEFENSE: WHIZZER
- DOUBLE LEG DEFENSE: THIGH POSTS
- HIGH CROTCH DEFENSE: OPPONENT HEAD OUTSIDE
- HIGH CROTCH DEFENSE: MOVE OPPONENT HEAD INSIDE
- HIGH CROTCH DEFENSE: CRACK DOWN POSITION
PART 3
WRESTLING FUNDAMENTALS FROM BOTTOM AND TOP POSITION
- BOTTOM BASE POSITION: MODIFIED TURTLE
- KNEE SLIDE STAND UP
- CHANGE OVER
- CONTROL THE HAND AND STAND UP
- HOOK THE LEG HIP OVER
- POST ON THE WRIST AND ROTATE ARM TO CONTROL
- ROLL THE WRIST FOR CONTROL: STEP OVER THE HEAD
- TILT TO LEG IN: CONTROL THE BACK
- HOOKED ANKLE RIDE: LEG IN
- HOOKED ANKLE RIDE: ARM IN CHOKE
- OUTRO
