Wrestling For Beginners: Neutral Defense by Dan Vallimont

• Gain a solid understanding of neutral defense and how to always maintain good position
• Implement the 4 levels of defense into your game and quickly notice your success dramatically improve
• Dive into the most important aspects of the front headlock position, defending against takedowns, and so much more
• Pick up a series of different drills that reiterate the important concepts and techniques that are going to allow you to prosper in your wrestling career
• Learn exactly how the sport of wrestling progresses from the youth levels all the way through high school, college, and to the international level
• Pound these beginner concepts and techniques into your head and muscle memory and you can be sure you will be thanking yourself for learning the right way later down the road                                                                                                                                                                                                                                      

Check out a free sample:

So, What Exactly Do You Get?

PART 1

LEVELS OF DEFENSE AND SCORING WITH THE FRONT HEAD LOCK

PART 2

DEFENDING WHEN THE OPPONENT GETS A LEG

PART 3

DRILLS AND GAMES

$77