Wrestling for Beginners Bottom Position Basics by Dan Vallimont

• 4-Time NCAA Qualifier Dan Vallimont will equip you with high percentage bottom position basics using a fundamental approach that’s perfect for beginners
• Learn bottom position folkstyle wrestling basics, for the beginner level grappler that will help you navigate this important position more tactfully and with greater success
• Maximize your positioning on bottom as you learn how to get set up and utilize different high percentage strategies to counter, escape, and reverse your opponents
• Master basic stand-up options that will help you exit the bottom and turn the tables
• Explore the sit position with multiple options for escapes and reversals that will help you find your way back to a scoring position
• Counter common rides that you’ll encounter on a regular basis so you know exactly what to do against high percentage techniques like the tight waist, ankle hook, wrist controls, and more
• Discover options for countering the rear standing position when you can't break your opponents lock so you can still find ways to score                                                                                                                                                                                                                                     

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO TO BOTTOM AND STANDUP OPTIONS

PART 2

SIT OUTS AND GRANBYS

PART 3

RIDE DEFENSE

PART 4

STANDING POSITION

$77