-
Description
Develop MMA Specific Striking Ability So That You Can Land Strikes And Takedowns Safely And Effectively With Lessons From Top MMA Coach Kirian Fitzgibbons
PART 1
INTRO
STANCE MOVEMENT AND BASE FOR MMA
FAKES, FEINTS AND FOOT WORK
LEVEL CHANGES AND SHOT FAKES
ADDING STRIKES
TAKEAWAYS
SHOWING THE UPPERCUT AND KNEE
STOPPING WITH KNEES
HAND FIGHTING AND DEFENSIVE INDEX
PUNCHES TO THE CHEST
FRAME AND SLIDE
PART 2
KICKING SAFELY AND EFFECTIVE FOR MMA
OVERVIEW
BLIND KICKS
WHEN TO LEG KICK AND WHEN NOT
RIGHT BODY KICK
LEFT BODY KICK
CALF KICKS
HEAD KICKS
TEEPS AND FRONT KICKS
PART 3
ELBOWS
INTRO
BASIC ELBOWS
BOXING TO ELBOWS
MMA APPLICATION
PAD WORK FOR MMA
STRIKING TO TAKEDOWNS
TAKEDOWNS
USING OUR STRIKING TO GET OUR TAKEDOWNS
SHOOTING OFF OF THEIR STRIKING
PART 4
SPARRING DRILLS
INTRO
LEVELS DRILL
REACTION DRILL
FLOW SPARRING
$77
- Learn the basics behind feints and fakes so that you can make your opponent second guess themself
- Kick safely in MMA so that you don’t just get taken down off of your own attacks
- Implement striking in MMA-specific scenarios so that you can strike effectively in the cage.
- Blend in your takedowns with your striking so that you can more effective land them as well
