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Description
Explode With Ease Into World Championship Level Single Leg Takedowns from Both Defensive Tie Set Ups and Offensive Tie Set Ups With The Help of Olympian and World Champ Kyle Dake.
PART 1
SINGLE LEG POSITIONING BASE
INTRO
SINGLE LEG ESSENTIALS
STANCE: SQUARE VS. STAGGERED
SETTING YOUR FEET TO CREATE GOOD SHOOTING POSITION
MAKING CONTACT
PART 2
SETUPS FROM OFFENSIVE TIES
TOUCH AND GO
REVERSE WRIST GRIP
2 HANDS TO 1 WRIST
INSIDE TIE WRIST
COLLAR TIE
UNDERHOOK
2 ON 1
PART 3
SETUPS FROM DEFENDING TIES
HEAD MOVEMENT
CATCHING TIES
SNAP HANDS
CLEARING WRIST
ELBOW PASS
FIGHT INSIDE
CLEARING UNDERHOOK
PART 4
PENETRATION STEPS
HIGH LEVEL SNATCH SINGLE
MID LEVEL STRAIGHT SINGLE
MID LEVEL SWEEP SINGLE
LOW LEVEL SWEEP SINGLE
LOW LEVEL SINGLE
INSIDE REACH
SWOOP SINGLE
OUTRO
$97
- Create a solid foundation by developing a perfect stance, leading to the best shooting position and make contact with ease.
- Master the Single Leg Takedown blueprint Kyle Dake used to become one of the most decorated wrestlers on the planet with 4 World Championships, 4 NCAA Championships (at 4 different weights), and an Olympic medal in his trophy case.
- Learn the best setups from Offensive Ties like the Collar Tie, Underhook and 2 on 1 and many more.
- Dominate the opponent’s tie attempts and build single leg takedowns off of clearing the underhook, the elbow pass and snap hands.
- Power your penetration steps and expand your Single Leg arsenal with Kyle’s multi-level approach to takedowns.
