Warming Up The 10th Planet Way by Zach Maslany and Jon Blank

• Learn how to combine body movements, technique drilling, and flowing through common situations to create the best possible warm up to improve with
• Zack Maslany and Jon Blank are 10th-Planet Bethlehem black belt instructors who are joining up to show you how they have created a system for the best use of warm up time
• Zack and Jon’s method involves 8 different warmup programs that they use on a rotating basis, each one built and designed to bring out one aspect of your game
• Use granby rolls, inversions, guard passes, half guard, X guard, and more together for easy and fun ways to get your body moving
• Get direct instruction on how each warm up is best done, what you are improving, and examples of these done at full speed                                                                                                                                                                                                                                      

Check out a free sample:

So, What Exactly Do You Get?

PART 1

PART 2

PART 3

PART 4

$97