Update Your Jiu Jitsu Software: A Study In The Evolution of Technique by Mark Cerrone

• Using his 25 years of experience training at the Renzo Gracie Academy in New York City, black belt Mark Cerrone dives into a series of techniques that have been used by the highest level competitors who have walked through Renzo’s doors
• Start by gaining an understanding of the evolution of the warm up and incorporate these drills into your game for sharper results
• Master the key components of the guard such as the importance of posture, playing from different guards on the bottom, as well as guard passing
• Become as dominant as possible from some of the most controlling positions such as side control, back control, and the mount
• Study the precise mechanics for finishing high level submissions like the anaconda and darce chokes, armbars, triangles, and so much more
  
                                                                                                                                                                                                                                        

Check out a free sample:

So, What Exactly Do You Get?

PART 1

WARM UP AND TAKEDOWNS

PART 2

THE GUARD

PART 3

DOMINANT POSITIONING

PART 4

SUBMISSIONS

$77