-
Description
Take your wrestling skills to the next level with "Unstoppable Defense: Mastering Takedown Prevention" by Steve Mocco, a two-time NCAA National Champion and Olympian
- This comprehensive instructional guide is designed to help wrestlers of all levels master the art of takedown defense, ensuring you stay on your feet and in control.
- Learn from Steve Mocco's extensive experience as a champion wrestler and coach, gaining invaluable techniques and strategies for effective defense.
- Clear, detailed instructions on various defensive maneuvers, helping you understand the mechanics and application of each move.
Check Out a Free Sample:
What Will You Learn?
Take your wrestling skills to the next level with "Unstoppable Defense: Mastering Takedown Prevention" by Steve Mocco, a two-time NCAA National Champion and Olympian. This comprehensive instructional guide is designed to help wrestlers of all levels master the art of takedown defense, ensuring you stay on your feet and in control.
Key Features:
-
Expert Insights: Learn from Steve Mocco's extensive experience as a champion wrestler and coach, gaining invaluable techniques and strategies for effective defense.
-
Step-by-Step Techniques: Clear, detailed instructions on various defensive maneuvers, helping you understand the mechanics and application of each move.
-
Real-Life Scenarios: Engage with practical examples and drills that simulate real match situations, allowing you to practice and refine your skills effectively.
-
Comprehensive Approach: Covers a range of defenses, from basic stances to advanced counters, ensuring you have a solid foundation and the ability to adapt in any match.
-
Bonus Content: Includes access to exclusive online video tutorials, allowing you to visualize techniques in action and enhance your learning experience.
Why Choose "Unstoppable Defense"?
-
Proven Success: Developed by a champion with a track record of excellence, this instructional guide equips you with the skills needed to excel in high-stakes competition.
-
Perfect for All Levels: Whether you're a beginner or an experienced wrestler, this guide offers valuable insights and techniques to enhance your defensive game.
-
Build Confidence: Mastering takedown prevention will not only improve your performance but also boost your overall confidence on the mat.
Don’t let your opponents dictate the pace of the match. With "Unstoppable Defense: Mastering Takedown Prevention," you’ll gain the skills to protect your position and dominate your matches. Get your copy today and start your journey toward becoming an unstoppable force on the mat!
What Exactly Do You Get?
Part 1
- Defensive Fundamentals Intro to Defense
- Making Contact
- Downblock Re-Attack
- Cross Body Block Re-Attack
- Long Reshot
Part 2
- Baseline Defense Single Leg Sprawl Defense
- High Crotch Sprawl Defense
- Move the Shoulder Off the Hip
Part 3
- Low Single Defense Throw the Head Outside
- Jump Over the Top
- High Leg Over
- Crotch Lift
Part 4
- Miscellaneous Leg Attack Defense High Crotch: Beat the Shoulder
- Crackdown: Scoot the Corner
- Crackdown: Recover the Sprawl
- Shin Whizzer
- Single in the Air: Whizzer
- Single in the Air: Get Shoulder Under Chin
- Single in the Air: Whizzer Kick
- Single in the Air: Lace Leg
- Uchi Mata / Lace Leg Drill
- Double Leg: Chest Lock Feet on the Ground
- Double Leg: Chest Lock Hide Your Feet
- Double Leg: Modified Funk Roll
- Double Leg: Traditional Funk Roll
- Redirect Drill
- Re Attack Cradle
- Re Attack Go-Behind
- Re Attack Ankle Pick
- Outro
