-
Description
Get A Go-To Guide For All Your White Belt Questions - From How To Tie Your Belt To How To Survive - And Thrive - On The Mat With Black Belt Instructor Roy Dean’s White Belt Bible
PART 1
TYING YOUR BELT
KUZUSHI. OFF BALANCING
IPPON SEOI NAGE. ONE ARM SHOULDER THROW
KATA GURUMA. FIREMAN'S CARRY
O GOSHI. MAJOR HIP THROW
OSOTO GARI. MAJOR OUTSIDE REAP
UCHIMATA. INNER THIGH THROW
UCHIMATA TO TAI OTOSHI
UCHIMATA TO ANKLE PICK
JUJUTSU EXAMPLES
ARMLOCKS. JUJI GATAME
SWEEPS AND THROWS. NAGE WAZA
LEG LOCKS. ASHI WAZA
CHOKES. SHIME WAZA
PART 2
IKKYO FIRST TEACHING
NIKYO. SECOND TEACHING
SANKYO. THIRD TEACHING
YONKYO. FOURTH TEACHING
GOKYO. FIFT TEACHING
KOTEGAESHI. WRIST TURN
TACHI WAZA. STANDING TECHNIQUES
NIKYO TO IKKYO
NIKYO TO GOKYO
SANKYO HANDSHAKE
SANKYO TO REAR NAKED CHOKE
YONKYO
KOTEGAESHI. WRIST TURN
KOTEGAESHI TO TURNOVER
TSUKI KOTEGAESHI STRAIGHT PUNCH WRIST TURN
KOTEGAESHI WITH WEAPONS
SEIBUKAN JUJUTSU
NIDAN DEMONSTRATION
PART 3
THE POSITIONS OF BRAZILIAN JIU JITSU
THE GUARD
SIDEMOUNT
KESA GATAME SCARF HOLD POSITION
THE MOUNT
KNEE ON BELLY
NORTH SOUTH
THE BACK
SUBMISSIONS
STRAIGHT ARMLOCK
KIMURA BENT ARMLOCK
ARMLOCK FLOW FROM SIDEMOUNT
CHOKES
THE ARMLOCK
WHITE TO BLACK
PART 4
BRAZILIAN JIU JITSU BLUE BELT DEMONSTRATION
REBEKAH CRESWELL
BRAZILIAN JIU JITSU PRUPLE BELT DEMONSTRATION
ANTHONY TREAS
BRAZILIAN JIU JITSU BROWN BELT EXAMINATION
CHRIS WRIGHT MARTELL
BRAZILIAN JIU JITSU 2ND DEGREE BLACK BELT EXAM
ROY DEAN
PART 5
SAULO RIBEIRO. SIX TIME WORLD JIU JITSU CHAMPION
ONE PATHWAY ESCAPING SIDEMOUNT
$99
- Roy Dean is a well-respected black belt instructor, with years of experience in instruction in Brazilian jiu-jitsu
- Learn the simple, introductory lessons on how to use the concept of off balancing to start to create effective throws and sweeps
- Get a complete breakdown on the basic positions of Brazilian jiu-jitsu, with easy to follow tips on what you should be focusing on so you can stay safe for longer
- Get demonstrations from different belt levels doing technique so you can understand how each level is different and what will eventually be expected in your BJJ journey
- Escape sidemount - a common position for beginners - with Roy’s advice on one pathway you can be using for better freedom
Check out a free sample:
So, What Exactly Do You Get?
PART 1
PART 2
AIKIKAI AIKIDO
SUWARI WAZA. KNEELING TECHNIQUES
PART 3
THE POSITIONS OF BRAZILIAN JIU JITSU
PART 4
BRAZILIAN JIU JITSU BLUE BELT DEMONSTRATION
PART 5
JIU JITSU IN LONDON
JIU JITSU PROFILES
