Learn More About How The Swiss Ball Can Be Used To Develop Stability, Balance, Mobility And Overall Athleticism For Grappling With Instructor & Black Belt Humberto Silveira
- Develop even balance to be able to stand on an exercise ball with absolutely no fear of falling
- Learn how to use two different exercise balls to develop a greater sense of balance
- Train your core muscles and their stability so that you can maintain position
- Gain even more drills to help develop your athleticism for BJJ or Judo!
Check out a free sample:
So, What Exactly Do You Get?
PART 1
PRESENTATION
WHY IS IT IMPORTANT TO TAKE THE PREVIOUS COURSE?
RIDING AND SITTING ON THE BALL
DIAGONAL
SITTING ON THE BALL, RAISING THE LEGS, CONTROLLING WITH THE HANDS, AND "PENDULUM"
LATERAL DOMAIN
LAYING FRONT ON THE BALL
TRANSITION BETWEEN LYING FRONT, ASSEMBLY, SITTING AND LEGS HIGH
PART 2
ADVANCING THE SIDE AND DIAGONAL DOMAIN
INITIAL TURN STUDY
PASSING THE LEG DIAGONAL OVER THE BALL
CHANGING DIRECTION SITTING ON THE BALL
STUDYING FURTHER THE SPIN
TRANSITION BETWEEN LYING FRONT AND KNEES ON THE BALL
CLOSING THE TRIANGLE AND GETTING ON YOUR KNEES (TURN)
"DRIVING" OF KNEES AND TURNS
LIFTING A LEG
PLACING HANDS ON THE FLOR IN THE SIDE DOMAIN
EXAMPLE OF HOW TO AVOID A FALL WHEN THE KNEE "SLIPS"
RAISING A KNEE
ADVANCING THE PASSAGE OF THE LEG IN DIAGONAL OVER THE BALL
REDUCING SCOPE AND REVIEWING EXAMPLE OF HOW TO AVOID A FALL
TAKING YOUR HANDS OFF THE BALL
PUTTING A FOOT IN THE BALL
TRACTION BETWEEN FEET AND HANDS
PART 3
STANDING ON THE BALL
BOUNCE: SPRAWS REVIEW
LEGS OPEN
ON KNEES AND ADVANCE
DIAGONAL AND HIGH SPRAWS
STANDING
REMEMBERING AND ADVANCING IN THE PASSAGE OF THE LEG OVER THE BALL
ADVANCED TRANSITIONS
"MOLEQUE MOLéCULA" AND "SNOWMAN"
$77
