Learn The Simple, Safe And Highly Effective Line Drills From Matt Edgington That Will Boost The Techniques You Actually Use When Rolling And Improve Your Overall Physical Ability - Perfect For Warm Ups & At Home Work Outs!
- Learn just how useful line drills are and why you need to implement them into your training whether it's for you or for your students.
- Line drills are perfect for functional warm ups that not only get your students ready for class but also get them to train real practical movements
- Start off with the basics like shrimping and hip escapes and work your way up to more advanced moves like inversions and one handed cartwheels!
- Aside from functional, Jiu-Jitsu centric movements, build strength with moves like the gorilla and elephant walks
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRO
BASICS
TOE TOUCH
DOUBLE LEG
SHRIMP
BACKWARD ROLL
FORWARD ROLL
TECHNICAL SIT 1
3 SIDE STEP SPRAWL
BACK BREAK FALLS
HEEL SCOOT
WRESTLERS ROLL
STEAMROLLER
CRAB WALK
FRANKENSTEINS
FROG HOPS
LOW LEVEL HEEL TO TOE
PART 2
TECHNICAL
BOLOS
ALLIGATOR
1 LEG BEAR CRAWL
SHOOT DRILL (Z DRILL)
SIDEWINDERS
SIDE PLANK WALK
DUCK WALK
SHRIMP TO SPRAWL
FORWARD BREAK FALLS
GORILLA WALK 2
ELEPHANT
KANGAROO
COMBAT CARTWHEEL
HEADSTAND CARTWHEEL
HANDSTAND CARTWHEEL
PLANK TOE TOUCHES
TECHNICAL SIT
SIDE SHRIMP
HITCHHIKER ESCAPE
FIREMAN'S CARRY
INCHWORM
DUCK-UNDER (LEG RAISE/SIDE LUNGE)
BACKWARDS BEAR CRAWL
SKYWALKERS
3 STEP SIDE SPRAWLS
CROSS COLLAR CHOKES
FORWARD SHRIMPS
SIT-THROUGHS (LANDING KICKOUTS)
PART 3
COMPLEX
KICKOUT
GORILLA WALK 2
FIGURE 4 PUSH
SPRAWL TO SPIN
HANDSTAND TO ROLL
2 FOOT TOUCH SHOOT
BACKWARD CARTWHEEL (SPIN WHEEL)
TUMBLEWEEDS (TOE GRAB)
SIDE BUTT SCOOTS
CREATURE CRAWLS
BONUS WORKOUT
THE JIU-JITSU BURPEE
$77
