The G-Roll by Alex Masterskya

Master The G-Roll And Learn How To Use It To Get To Heel Hook Finishes From Everywhere With Black Belt Alex Masterskya!

• Add this leg lock position to your game to surprise and trip up your training partners and opponents
• Learn how to use the G-Roll as a counter to get out of a bad situation and put yourself in a good one
• Learn how to get the g roll from any position, even against a standing opponent!
• Learn what the G-Roll position and all its variations are and how effective they can be for you

Check out a free sample:

So, What Exactly Do You Get?

PART 1

• INTRO
• INTRO TO G-ROLL HALF GUARD POSITIONING
• G-PUSH UP SWEEP
• G PUSH UP TO LEG DRAG
• G PUSH UP TO TOE HOLD / KNEEBAR / SADDLE
• G PUSH UP TO SADDLE
• G ROLL TO THE BACK
• G ROLL TO THE BACK DOUBLE LEG
• G ROLL TO VANIMAL BACK TRIANGLE
• G ROLL TO OMOPLATA
• CRAWLING G - ROLL
• CRAWLING G ROLL TO BACKSIDE 50 / 50
• CRAWLING G ROLL TO BACK SIDE SADDLE
• CRAWLING G ROLL TO KISS OF THE DRAGON

  PART 2

• G-ROLL CONTROLS AND ATTACKS WHEN OPPONENT HAS A KNEE THROUGH
• G ROLL COUNTER TO KNEE SLICE - LONG STEP
• G ROLL COUNTER TO KNEE SLICE - BACK EXPOSURE
• REVERSE G ROLL TO THE TOP AS A SHUFFLE PASS COUNTER
• G ROLL ON STANDING OPPONENT
• G ROLL FROM HEADQUARTERS

  PART 3

• ATTACKS AND G ROLL COUNTERS
• G ROLL FROM 50/50
• G ROLL FROM THE TRIANGLE
• G ROLL COMMON COUNTER ATTACKS
• G ROLL NICK PACE CALF LOCK
• OUTRO

  
  

  $79