Prep, Strengthen, and Condition Your Body for Peak Performance with a Unique Program That Requires Only One Simple Tool. The Mace. Featuring The Head of The Wolf Brigade, Greg Walsh
- Greg Walsh runs the Wolf Brigade Gym in Rochester, NY and he's an expert when it comes to the use of mace training to achieve peak physical condition
- Mace lifting has far reaching benefits and lends itself perfectly to multiple S&C applications as well as complementing martial arts training like no other form of fitness
- Learn the foundations of modern mace training and swinging with an experienced trainer guiding you every step of the way
- Master multiple mace lifts, complexes, and accessory exercises that will increase all areas of your fitness and provide you with a challenging new way to achieve incredible results
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRO
TALKING POINTS
TRANSFERABLE CONCEPTS
RELATIVE WEIGHT
TENETS
DIAGNOSTIC
DIAGNOSTICS
HALO + EXTENSION "ANSWER THE PHONE". MACE TRICEP EXTENSION
DIAGNOSTICS
SWINGS
FRONT PENDULUM
BACK PENDULUM
BACK PENDULUM + PULL OVER
360
10/2
CLOSE-QUARTERS MACE 360
SWINGS TROUBLESHOOTING
LIFTS
GOOD MORNING
SHOVEL
SHORT SHOVEL
OVERHEAD PRESS
FRONT PRESS
SQUATS AND LUNGES
LUNGE
CURLS
LIFTS TROUBLESHOOTING
PART 2
COMPLEXES
CURL + PRESS
SHOVEL + PRESS
FRONT PENDULUM + EXTENSION
360 + EXTENSION
10/2+360
COMPLEXES TROUBLESHOOTING
ACCESSORIES AND ADAPTATIONS
BACK PENDULUM + EXTENSION
"POWER PENDULUM". 10/2 PENDULUM
OFF-ANGLE SQUATS
ACCCESSORIES TROUBLESHOOTING
NOVELTIES
HAND TO HAND SWITCHES
VARIAL
VARIAL+360
PENDULUM SHOVE
FULL PENDULUM
ONE ARM 360
PART 3
BONUS
GYAOTG OVERVIEW
ELEVATOR SIT UP
ELEVATOR SIT UP W/EQUIPMENT
ELEVATOR SIT UP W/CMB
ELEVATOR SIT UP W/MACE
WITH THE BELT
ROCKING CHAIR
ROCKING CHAIR WITH POP
HIP-UP
ANKLE PICK
GRAPPLE AND GET UP
360 SIT UP
HOLLOW POSITION COMPLEXES
HOLLOW POSITIONS COMPLEXES V2
CLOSING NOTES
DEFINITIVE MACE 360 TUTORIAL, V.2
MACE LIFTING FOR STRENGTH TRAINING
MACE CURL - REASONS, POSITIONS, AND VARIATIONS
OUTRO
$77
