The Diamond Protocol for Jiu Jitsu & MMA by Ethan Benda

• The Diamond Protocol 2.0 is designed for competitors who want to improve their conditioning in ways that directly benefit them on the mats, with workouts that any level of athlete can use
• Benefit from Ethan’s years of professional experience as a fitness instructor as he takes you through how to prepare for competition and peak properly with these workouts - PDF included
• In just three weeks you can be increasing your strength, conditioning, explosiveness, coordination, and more using minimal equipment and maximum understanding
• The Diamond Protocol has helped tons of students improve themselves and their grappling, and now this updated and modern guide can help take you to the next level                                                                                                                                                                                                                                       

Check out a free sample:

So, What Exactly Do You Get?

PART 1

PHASE 1

PART 2

PHASE 2

PHASE 3

$77