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Description
Transform Your Wrestling Game With Exclusive Instruction From Coach Zack Esposito Renowned For His Expertise Honed At Oklahoma State A Perennial Powerhouse in Collegiate Wrestling.
- Gain access to championship-winning techniques as Coach Zack Esposito unveils the secrets behind the wrestling 2 on 1 position, providing you with the tools to dominate opponents on the mat.
- Receive personalized training tailored to your skill level and goals, ensuring optimal development and growth under the expert guidance of Coach Zack Esposito.
- Dive deep into the intricacies of the 2 on 1 position with Coach Zack Esposito's comprehensive instruction, covering everything from basic fundamentals to advanced strategies for success.
- Transform your wrestling game and gain a competitive edge over your opponents with Coach Zack Esposito's proven coaching methods, designed to maximize your potential and lead you to victory on the mat.
Check out a free sample:
So, What Exactly Do You Get?
PART 1
- INTRO
INTRO TO THE 2 ON 1 TIE
- GRIPS: TRADITIONAL, GRECO, KEY LOCK
- HOW TO GAIN THE 2 ON 1
- MOTION WITH THE 2 ON 1
PART 2
ATTACKING WITH THE 2 ON 1
- SHOVEL
- GRECO GRIP DRAG AND PRESSURE
- SINGLE LEG VARIATIONS
- FIREMAN'S CARRY
PART 3
ATTACKING WHEN OPPONENT COUNTERS
- ATTACK VARIATIONS WHEN OPPONENT POSTS ON YOUR HEAD
- ATTACK VARIATIONS WHEN OPPONENT ATTEMPTS FRONT HEADLOCK
PART 4
DEFENDING WRIST AND ELBOW CONTROL
- DRAG OR OUTSIDE HIGH CROTCH FROM OPPONENTS WRIST CONTROL
- UNDERHOOK VARIATIONS
- SAG HEADLOCK
- POLISH THROW AND LATERAL DROP
- DUCK TO BODY LOCK
- INSIDE TRIP
- OUTRO
