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Description
Are you ready to take your Brazilian Jiu-Jitsu to the next level? The 6 Most Essential Skills: Base Top by B Team’s head coach, Dima Murovanni, is the perfect roadmap to accelerate your growth on the mats.
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As one of the masterminds behind B Team’s groundbreaking performance at CJI and ADCC, Dima Murovanni has seen it all
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With years of experience coaching the world’s top grapplers, he’s distilled his insights into a series that answers the most common question he gets: How can I improve my BJJ fast?
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This instructional isn’t about complicated techniques or endless moves to memorize—it’s about mastering the core principles that will unlock your true potential in Jiu-Jitsu.
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In The 6 Most Essential Skills: Base Top, Dima focuses on the critical, game-changing skills every BJJ practitioner needs to excel from top position.
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What will you Learn?
Are you ready to take your Brazilian Jiu-Jitsu to the next level? The 6 Most Essential Skills: Base Top by B Team’s head coach, Dima Murovanni, is the perfect roadmap to accelerate your growth on the mats.
As one of the masterminds behind B Team’s groundbreaking performance at CJI and ADCC, Dima Murovanni has seen it all. With years of experience coaching the world’s top grapplers, he’s distilled his insights into a series that answers the most common question he gets: How can I improve my BJJ fast?
This instructional isn’t about complicated techniques or endless moves to memorize—it’s about mastering the core principles that will unlock your true potential in Jiu-Jitsu. In The 6 Most Essential Skills: Base Top, Dima focuses on the critical, game-changing skills every BJJ practitioner needs to excel from top position.
What You’ll Learn:
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The essential concepts behind maintaining a stable and dominant base from the top.
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How to create pressure and control your opponent with ease.
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Key movements that will elevate your positional control and make sweeping and passing feel natural.
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Dima’s personal methodology for developing a fluid, adaptable game that works for all levels of experience.
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Practical drills and insights to improve your top game fast.
Whether you're a beginner looking to develop strong fundamentals or an advanced practitioner seeking to refine your top pressure, The 6 Most Essential Skills: Base Top is the comprehensive guide you need to skyrocket your progress.
Take control of your top game today—start training with one of the best in the world, and unlock the path to rapid BJJ improvement!
What Exactly Do You Get?
Part 1
- Intro
- 6 Essential Skills
- Why Is Base From Top An Essential Skill
- What Is Base From The Top
- Goals
- How To Structure It In A Session
- Heart Rates In Base
- Kill The Ashi Single Leg X Series
- Single Leg X Hand Control
- Elbow Hand Control
Part 2
- Regular Squat Method
- Dragon Squat
- Collar Tie
- Under Hook
- Foot Grip
- Cross Face Pass
- Crossface Tripod Pass
- Overback Pass
- Double Under Hook Pass
- Examples How To Train It
Part 3
- Butterfly Ashi
- When Is It Appropriate
- Hand Control
- Weight Shift Into The Hook
- Crossface Pass Limitations Against Flexible Partner
- Tight Waist Pass
- Double Under Pass
- Nicky Ryan Pass
- Ethan Crenlinsten Pass
- Step Out
- Examples How To Train It
- Other Guards
- X Guard
- X Guard Examples How To Show It
Part 4
- Outside Ashi
- Outside Ashi Examples How To Show It
- Reverse De La Riva
- Reverse De La Riva Examples How To Show It
- De La Riva
- De La Riva Examples How To Show It
- K Guard
- K Guard Examples How To Show It
- Double Under
- Double Under Examples How To Show It
- The Pocket
- The Pocket Examples How To Show It
- The Importance Of Stepping Out
- Test Every Position
