Swift n' Strong: Gold Medal Training For Grappling and Functional Strength by John Brookfield

• Learn how to use blanket training, a shin box, barrel work, and more to get much, much stronger gripping and overall power with a focus on functional exercise
• John’s remarkable achievements have gotten him wide recognition on Regis and Kathie Lee, The Today Show, Good Morning America, Ripley's Believe It Or Not, and the Guinness book of world records
• John shares his secrets to how he built the skills and strength that made him famous - and how you can learn from his training and workouts using these systems
• See how you can use blanket training, barrel pushing/pulling, keg rolling, and water buckets to throw, pull, and move heavy objects that creates a uniquely powerful result
• Use a shin box for hip strength and mobility that will help you move and create the functional strength you want                                                                                                                                                                                                                                     

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

PHASE 1 BLANKET TRAINING

PART 2

PHASE 2 SHIN BOX: HIP STRENGTH AND MOBILITY

PART 3

PHASE 3 BARREL PUSHING AND PULLING

PART 4

PHASE 4 KEG ROLLING

PART 5

PHASE 5 WATER BUCKET

$97