-
Description
Make the submissions that you see in pro wrestling actually effective in real grappling competition
So, What Exactly Do You Get?
PART 1
INTRODUCTION
STF SETUPS FROM HALF BOSTON CRAB
STF SETUP VS OPEN GUARD
STF SETUP VS OPEN GUARD 2
STANDING STF SETUP
STANDING STF SETUP 2
STF SETUP VS LOW GUARD
OPENING THE CLOSED GUARD
STF SETUP VS SIDE CONTROL
STF SETUP VS SIDE CONTROL 2
STF SETUP VS SCISSOR SIDE HALF GUARD
STF SETUP VS SCISSOR SIDE HALF GUARD 2
STF SETUP VS TURTLE
STF SETUP VS CLOSED GUARD
STF SETUP VS CLOSED GUARD 2
SCHOOL BOY TO STF
SNAKE LEG TO STF
ANKLE PICK TO STF
KNEE SLIDE PASS TO STF
REVERSE KNEEBAR FROM HALF GUARD TO STF
THE SNEAKY TOE HOLD TO STF
KNEE PULL TO STF
HELICOPTER PASS
HELICOPTER PASS TO STF
INSIDE TRIP TO STF
CONCLUSION
- Learn how to effectively integrate leg locks and other holds into your game that your opponent’s and training partners won’t see coming.
- Learn how to transition from each of these locks to another so that you have infinite options to work with.
- Learn how to transition directly from standing to a takedown into a lock.
- Elite Catch Wrestling Coach Erik Paulson Shows You How To Lock Up An STF And Get Effective Submissions With This Unorthodox Crank.
