Whether You Have Been Grappling for One Month or Ten Years, These Techniques Will Revolutionize Your Game
Whether You Have Been Grappling for One Month or Ten Years, These Techniques Will Revolutionize Your Game
Part 1
Introduction
Inside Knee Tap
Inverted Legless Fireman’s Carry
Kashiwazaki Roll with Georgian Grip
Tai Otoshi
dishrag
kosoto to dog bar
kouchi to dog bar
reverse cross face turnover to pin
firemans carry to ankle lock
lateral revolution to ankle lock
Part 2
rolling knee bar with belt grab
pulling single leg x to straight footlock
single leg x to twist
single leg x to back roll
m&m to knee bar
vladle
calf slicer from top half
calf slicer off failed knee bar
reverse cross face turnover to pin
2 arm bar escapes