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Description
2-Time ADCC Medalist Nick Rodriguez Shares His Secrets To Preparing For Success, As He Breaks Down How To Master Your Habits Leading Up To Competition For Maximum Performance - Including Warm Up, Food, and More
PART 1
INTRO
PRE 4 WEEKS OUT
WARM UPS
CREATINE
SLEEP/RECOVERY
PART 2
FASTING
WHEN TO EAT
MEAL 1
MEAL 2
MEAL 3
MEAL 4
MEAL 5
MEAL TIMES
PART 3
DAY BEFORE COMPETITION
DAY OF COMPETITION
HOUR BEFORE COMPETITION
30 MIN BEFORE COMPETITION
25 MIN
15 MIN
5 MIN
GO TIME
PART 4
POST MATCH COOLDOWN RITUAL
PRE MATCH RITUAL DEMONSTRATION
$194
- Learn some of the secrets to Nick’s success with his breakdown of how to prepare your mind and body for your best efforts when it matters
- Nick Rodriguez is one of the premier competitors in submission grappling, with 2 ADCC finals appearances in his career after only a minimal amount of time training
- Peak with Nick’s advice on how to warm up - including breakdowns on what to do 60, 30, 25, 15, and 5 minutes before you grapple
- Get a rundown on how to eat, sleep, and fast for maximum results on the mat - including what you can eat day of for that extra boost
- This series can help you bring your skills out on competition day, by letting your mind and body peak the right way so that you can let yourself fight to your potential
