Returning to The Mat Principles & Other Injury Prevention Concepts by Michael Mitri

Make Sure Your Body Is Operating At The Healthiest And Most Effective Level Using These Techniques From Doctor Of Physical Therapy, Certified Athletic Trainer & High Level Brazilian Jiu Jitsu Practitioner Michael Mitri

• Go over the basics of anatomy and focus deeply on the body tissue that is affected by Jiu Jitsu and how to take care of it.
• Gain a fundamental understanding of neuroplasticity and how it directly relates to your game.
• Take note of special techniques used for injury prevention and how to treat injuries right after they happen.
• Check out a long list of sample exercises to strengthen the neck, shoulders, and knees and keep your body performing at the highest level.
• Combine this knowledge of how to properly take care of your body with your technique and watch your game flourish like never before.
  

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So, What Exactly Do You Get?

PART 1