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Description
Wrestle With More Success Using University of Pennsylvania Coach Bryan Pearsall’s Quadrant System For Setting Up Takedowns Easier & Finishing With More Power And Success
PART 1
INTRO
TRADITIONAL LEG ATTACKS
SIDE STEP SINGLE
SIDE STEP SINGLE - HIGH FINISH
SIDE STEP SINGLE - LOW FINISH
LOW SINGLE
MISDIRECTION SINGLE
LOW SINGLE BACKDOOR FINISH
HIGH CROTCH FROM INSIDE TIE
POST HIGH CROTCH
OUTSIDE STEP HIGH CROTCH
PART 2
ADVANCED LEG ATTACKS
KNEE PULL
ANKLE PICK
ANKLE PICK TO LOW SINGLE
ANKLE PICK TO HIGH CROTCH OR DOUBLE
CROSS PICK
PART 3
DRAGS, HOOKS, AND DUCKS
ARM DRAG
ARM DRAG TO SINGLE
UNDERHOOK SWIM SINGLE HIGH
UNDERHOOK SWIM SINGLE LOW
UNDERHOOK DRAG
UNDERHOOK STEP BEHIND
UNDERHOOK SINGE & HEAD WHEEL
DUCK UNDER NEAR AND FAR SIDE
SHRUG
SLIDE BY
OUTRO
$77
- Shoot and score with traditional legs attacks, as Bryan shows you the keys to moves like the side step single, low single, post high crotch, and more reliable offense
- Bryan is an accomplished division-1 wrestler himself who now coaches at the successful University of Pennsylvania & Penn RTC, helping many folkstyle and freestyle athletes compete at the elite level
- Supercharge your leg attacks with Bryan’s more advanced lessons on ankle picks, cross picks, knee pulls, and better wrestling combinations that you can develop
- Attack the upper body with wrestling techniques like the arm drag, duck under, shrug, and more
- Combine your upper body and lower body offense into one singular system that will let you work from quadrant to quadrant of the body with your tactics
