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Description
Control the Fight By Controlling The Wall With These Techniques And Strategies For Dominating With Effective Grappling Offense Against The Cage Or Wall From Top MMA Coach & Former WEC Champion Mike Brown
PART 1
INTRO
BASIC WALL CONTROL
BASIC WALL DEFENSE
DUCK UNDER TAKEDOWN
LOCKED HAND DOUBLE LEG TAKEDOWN
LOCKED HAND DOUBLE FINISHES
LOCKED HAND DOUBLE ENTRIES
HEAD OUTSIDE SINGLE
HEAD OUTSIDE SINGLE EXTRA FINISH
TROUBLESHOOTING THE HEAD OUTSIDE SINGLE
PART 2
HEAD INSIDE SINGLE
SINGLE LEG TO LOCK DOUBLE
HEAD INSIDE SINGLE EXTRA FINISH
ANKLE PICK TAKEDOWN
BODY LOCK TAKEDOWN
BODY LOCK AGAINST THE KNEE SHIELD
BODY LOCK GO BEHIND
FOOT SWEEP TAKEDOWN
BASIC DOWN BLOCK DEFENSE
DOUBLE LEG DEFENSE FROM STRIKING RANGE
SINGLE LEG DEFENSE
PART 3
TOP CONTROL AGAINST THE CAGE IN THE GUARD
TOP CONTROL ON THE BACK
TOP CONTROL ON BACK WITH FIGURE 4
TOP CONTROL TO BACK TAKE
MAT RETURN FROM THE BACK
GUILLOTINE CHOKE FROM TOP CONTROL
BASIC DEFENSE AGAINST TOP CONTROL
$77
- Alter your wrestling technique to optimize using a wall or cage, giving you way more impactful double legs, single legs, back control, and more
- Mike Brown is one of MMA’s best coaches, currently leading a stable of championship athletes as the head coach of American Top Team
- Winning against the cage is a necessity in modern MMA, and Coach Mike Brown shows you some of the most useful attacks in the game today
- See offensive cage techniques Mike used in his own career, which culminated with a WEC World Championship
- Master the body lock with Mike’s tips on using this position to off-balance, throw, and take down your opponents
