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Description
Take a Holistic Approach to Your BJJ And Discover Your Higher Jiu-Jitsu Purpose Featuring Mendes Brothers Black Belt Burc Gundogar
- Use the ancient philosophies of yoga and mindfulness to discover more self awareness and gain a deeper understanding of your BJJ purpose with Mendes Brothers Black Belt Burc Gundogar
- Master meditation and recovery practices to extend the life of your body and create a strong, clear mind that will serve your BJJ training for years to come
- Learn signature BJJ technique from Gundogar that will give your BJJ toolbox a massive upgrade with AOJ quality moves and top tier guidance
- Utilize genius distance control concepts to attack from top and bottom positions
- Explore classic attacks with exquisite details, add exciting flying attacks to your arsenal, snag quick subs while passing the guard, and more, all with instruction you won’t find anywhere else
- Live a happier and healthier life as you unearth the many benefits of blending yoga and mindfulness with your BJJ training to achieve better balance and enhance your performance
Check out a free sample:
So, What Exactly Do You Get?
PART 1
- INTRO
- KNOWING YOUR PURPOSE
- NO TECHNIQUE
APPLICATION OF JIUJITSU DHARMA
- YOGIC PHILOSOPHY
- DISCIPLINE & PRACTICE
- SELF AWARENESS
- KUNDALINI YOGA
TUNING INWARDS
- NAVEL ADJUSTMENT KRIYA
PART 2
COMPLETE EXERCISES
BREATHWORK
- DISTANCE CONTROL + FIGHT CONCEPTS
PART 3
STAND UP AND SUBMIT
- COLLAR DRAG TO BACK, TO LEG DRAG, TO SINGLE LEG + SINGLE LEG ROLL
- FLYING ATTACKS
- STAND UP BACK TAKE + ARMBAR FROM BACK
CLOSED GUARD
- CLASSIC & CROSS SLEEVE DRAG TO BACK CONTROL
- OPENING GUARD AND CONTROLLING DISTANCE
- COLLAR AND PANT GUARD AND ITS MANY ATTACKS
- ENTER THE BOLO AND DOMINATE THE PACE
PART 4
PASS TO SUBMIT
- GUARD PASSING FINISHES FROM 3 LAYERS OF DISTANCE
- FLYOVER BAR
- EXPLORING GUARD PASSING
RECOVERY AND DEEP MEDITATION
- MAHABAND LOTUS
- MAHABAND BALANCE
- GURUPRANAM
- SHAVASANA
