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Description
BJJ Black Belt And World Class Instructor Troy Manning Shares His Innovative Armbar System Including Armbars From Top Positions, Guard, Back Control, And MORE!
PART 1
INTRO
MOUNT ARMBAR
S-MOUNT ARMBAR
BASIC GRIP BRAKE TO ARMBAR
GRIP BRAKE TO DOUBLE ARMBAR
AMERICANA STYLE GRIP BRAKE TO ARMBAR
BICEP SLICE FROM ARMBAR DEFENSE
X GRIP BRAKE FROM ARMBAR DEFENSE
X BRAKE TO ROLLING KIMURA
X BRAKE TO OMOPLATA TWO VARIATIONS OR TO MOUNT
X BRAKE TO TRIANGLE TWO VARIATIONS OR ARMBAR
COUNTER ELBOW ESCAPE TO FAR SIDE ARMBAR
S-MOUNT TO AMERICANA OR ARMBAR OR OMOPLATA
S-MOUNT TO FAR SIDE ARMBAR
MOUNT ARMBAR ESCAPES & COUNTERS
ARMBAR ESCAPE PULL HALF GUARD TO TWISTER CONTROL WITH KNEE BAR OR TOE HOLD OPTIONS
COUNTER ARMBAR ESCAPE TO 4/11 FIVE LEG ATTACKS
ARMBAR HITCHHIKING ESCAPE
COUNTER HITCHHIKING ESCAPE TO OMOPLATA
ARMBAR ESCAPE TO GUARD O ESCAPE TO STACK AND PASS
MOUNTED TRIANGLE TO ARMBAR
PART 2
TURTLE POSITION ARMBARS
ARMBAR FROM CRUCIFIX TURTLE POSITION
ROLLING ARMBAR FROM TURTLE POSITION
CIRCLE AROUND ARMBAR FROM TURTLE POSITION
SIDE CONTROL ARMBARS
SIDE CONTROL ARMBAR IF THEY GO TO ESCAPE TO NORTH SOUTH TURTLE
BASE SWITCH TO REVERSE ARMBAR OR KNEE ON BELLY AND HEAD REVERSE ARMBAR
TURNING ARMBAR FROM 100KG CONTROL OR TRIANGLE WITH ARMBAR OPTION FROM SCARF HOLD UNDER HOOK
100KG SIDE CONTROL TO CRUCIFIX ARMBAR
BASIC TURNING ARMBAR FROM SIDE CONTROL
FIGURE FOUR ARMBAR FROM SIDE CONTROL
ARMBAR FROM SCARF HOLD UNDER HOOK
ARMBAR FROM SCARF HOLD AROUND THE HEAD
TURNING ARMBAR OR SAME SIDE ARMBAR FROM KNEE ON BELLY
REVERSE ARMBAR TWO OPTIONS FROM BOTTOM OF SIDE CONTROL
PART 3
GUARD ARMBARS
BASIC ARMBAR FROM GUARD
HIGH GUARD ARMBAR THREE OPTIONS
BASIC LEG GRAB ARMBAR
LEG GRAB ARMBAR WITH BRAKING OF POSTURE
COUNTER ARMBAR STACK FROM GUARD TO SWEEP ARMBAR
ARMBAR FROM RUBBER GUARD
REVERSE ARMBAR FROM CLOSED GUARD
ARMBAR ESCAPE TWO OPTIONS FROM GUARD
REVERSE ARMBAR FROM BUTTERFLY GUARD
ARMBARS FROM BACK CONTROL
BASIC ARMBAR FROM BACK CONTROL
STRAIGHT JACKET ARM VAR FROM BACK CONTROL
ARM TRAP ARMBAR FROM BACK CONTROL TWO VARIATIONS
ARMBAR FROM HOOKS IN TURTLE THREE VARIATIONS
$77
- Troy adds another must-have no-gi instructional to his catalog, this time focusing on high-level armbars from dozens of positions/situations.
- Blast through defensive measures with Troy’s unique setups, as well as battle-tested grip breaks that ensure you find your armbar finish.
- Punish the turtle positions with multiple variations of arm bar attacks including the crucifix, rolling armbar, and more!
- Build hard-to-stop combinations that will have your threading between armbars, omoplata, triangles, and sweeps with ease.
- Catch opponents by surprise with swift armbar attacks from the guard.
- As an added bonus Troy flips the script and teaches several game-changing escapes the next time you find yourself stuck in an armbar!
