Kettlebells For Jiu Jitsu by Steve Cotter

• Steve Cotter is the founder of the International Kettlebell and Fitness Federation, a practitioner of jiu-jitsu, and has over 30 years of experience in fitness and martial arts
• Cotter has trained high level BJJ athletes like Xande Ribiero to prep them for battle at the highest levels of BJJ competition
• Kettlebells are often regarded as the most efficient and closely related form of fitness to grappling because of their functionality and dynamic range of motion that mimic multiple aspects of jiu-jitsu
• Learn everything you need to build a strong foundation of kettlebell proficiency that will perfectly compliment your jiu-jitsu
• Master jiu-jitsu specific mobility exercises that you won't find anywhere else to help you enhance your overall grappling mobility
• Cotter will breakdown all of the most important kettlebell techniques in great detail, including warm-ups, and cool downs, to help you maximize your results
• Maintain strength and flexibility as you age on the mats so that you can enjoy many healthy injury free years of grappling                                                                                                                                                                                                                                       

Check out a free sample:

So, What Exactly Do You Get?

PART 1

WARM-UP MOBILITY / BODY SCAN

PROGRAMMING

GETTING TO KNOW YOUR KETTLEBELL

FUNDAMENTALS: THE BIG SIX - SWINGS

PART 2

FUNDAMENTALS - CLEANS

PART 3

FUNDAMENTALS PRESS

FUNDAMENTALS - PUSH PRESS

FUNDAMENTALS - SNATCH

FUNDAMENTALS - SQUAT

PART 4

JIU-JITSU SPECIFIC LOADED MOBILITY

JIU-JITSU SPECIFIC LOADED MOBILITY - WINDMILL

JIU-JITSU SPECIFIC LOADED MOBILITY - WHIPS

JIU-JITSU SPECIFIC LOADED MOBILITY - HIP EXTENSION

JIU-JITSU SPECIFIC LOADED MOBILITY - WARRIOR WALK

COOL-DOWN & STRETCH

CLOSING AND RESOURCES

$77