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Description
Get warm-ups that you can do that are more than just running around the mats to get ready
PART 1
WELCOME & THANK YOU VIDEO
THE VISION: THE GOAL OF THIS PROCESS & WHY I PUT IT TOGETHER
MODULE 1: THE FUNDAMENTAL JIUJITSU WARMUP & MOVEMENT PREPARATION SERIES - INTRODUCTION VIDEO
HOW TO USE MODULE 1 EXPLANATION VIDEO
ANKLE SECTION: PLANTARFLEXION, DORSIFLEXION, INVERSION, & EVERSION
KNEE SECTION: FLEXION & EXTENSION
HIP SECTION: FLEXION, EXTENSION, INTERNAL ROTATION 90/90, EXTERNAL ROTATION 90/90, CIRCUMDUCTION, ABDUCTION, & ADDUCTION
TRUNK & SPINE SECTION: FLEXION, EXTENSION, PVA, LATERAL SPINAL FLEXION
ELBOW SECTION: FLEXION & EXTENSION
SHOULDER SECTION: INTERNAL ROTATION 90/90 & EXTERNAL ROTATION 90/90
CERVICAL/NECK SECTION: FLEXION & EXTENSION
PHASE 2 ESSENTIAL SKILLS SECTION INTRO VIDEO
PHASE 2 ESSENTIAL SKILLS: HOW TO USE THIS SECTION VIDEO
BRIDGING
HIP ESCAPING
BUTT SCOOTING
BRIDGING TO 4'S
TECHNICAL STANDUP
GUARD HIP ROTATIONS
"LEG SCISSOR" WALL GUARD RECOVERY DRILL
INVERSION SHOULDER ROLL
BRIDGE TO 4'S TO SHOULDER ROLL
PART 2
PHASE 3: INTRO & HOW TO USE THIS SECTION
A SIT OUT
STANDUP FROM TURTLE
STAND UP FROM CLOSED GUARD
GUARD PASSING FOOT WORK
DOWN BLOCK TO SPRAWL
SPINAL HEALTH SECTION INTRODUCTION VIDEO
HOW TO USE THIS SECTION
ANTERIOR PELVIC TILT
POSTERIOR PELVIC TILT
SPINAL FLEXION "CRUNCH" (KNEES TO ELBOWS)
PLANK VARIATIONS W/ INTENTION
REVERSE CRUNCH
PELVIC APPROXIMATION
SPINAL EXTENSION ON KNEES FROM A FLEXED STARTING POSITION
SPINAL EXTENSION (PRONE)
SEATED TRUNK ROTATION
LATERAL SPINAL FLEXION
CERVICAL/NECK "ROLLS"
$77
- Use Jiu-Jitsu specific movements to get ready for class so that you're training and warming up at the same time
- Get at-home drills that you can do alone so that you can improve your game on your own
- Use these movements to prepare your joints for drilling and rolling so that you can stay injury free
