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Description
Lifelong Martial Artist And BJJ Black Belt Uncovers The Fundamentals Of Inversions And How They Can Be Used To Give You The Upperhand Every Match With Grappling Expert Charles Harriott!
PART 1
INTRO
TURNING UPSIDE DOWN
SAFETY INTRO
SAFE NECK POSITIONS
SIDE SHOULDER STAND
STACK POSITION
QUARTER INVERSION (90°)
HALF INVERSION (180°)
THREE QUARTER INVERSION (270°)
FULL INVERSION (360°)
AIMING YOUR INVERSION (CIRCLES & LINES)
THREADING VS PIVOTING INVERSIONS
PART 2
SOLO DRILLS
THE FLAT ROLL: THE CONNECTION BETWEEN INVERSIONS AND SHOULDER ROLLS
THE HIGH AMPLITUDE SHOULDER ROLL
THE BARREL ROLL: EXTRAPOLATIONS & REGRESSIONS
THE COLLAPSED HIP
HALF INVERSION TO HIP THRUST
HALF INVERSION TO BACK ROLL
FULL INVERSION HIP EXTENSION
PART 3
PARTNER DRILL
PARTNER DRILLS INTRO
BACK SPIN
BACK SPIN PROGRESSION
BACK SPIN ADVANCED
PARTNER BACK ROLL
PARTNER BACK ROLL (CLOSED GUARD)
PINCER RETENTION DRILL: ORIENTATION WHILE INVERTED
PART 4
QUARTER INVERSION APPLICATIONS
HALF BUTTERFLY (ELEVATOR SWEEP)
HALF BUTTERFLY: OVERCOMING RESISTANCE
INVERSION GUARD RETENTION
REVERSE DE LA RIVA TO SADDLE
PART 5
HALF INVERSION APPLICATIONS
CLASSIC TORNADO SWEEP
TORNADO GUARD: OVERCOMING RESISTANCE
REINFORCED TORNADO SWEEP
REINFORCED TORNADO SWEEP: ALTERNATE ENTRY
KNEEBAR SWEEP
KNEEBAR SWEEP TROUBLESHOOTING
KNEEBAR FROM HALFGUARD
KISS OF THE DRAGON
PART 6
THREE QUARTER & FULL INVERSION APPLICATIONS
IMANARI ROLL
IMANARI ROLL: ENTRIES AND EXTRAPOLATIONS
SALVAGING A STACKED ARMBAR IN GUARD
OMOPLATA & OMOPLATA SWEEP
KOT TO RVS X TO SADDLE
PART 7
BONUS TECHNIQUES & OUTRO
CLASSIC TORNADO TO TRIANGLE & KNEEBAR
RECOVERING SMASHED SADDLE
OUTRO
$97
- Build your ability to invert from the ground up with next-level drills that will have you safely inverting in no time!
- Learn through both solo drills and partner drills.
- Understand the phases of inversion and how you can build off previously learned skills into full inversions.
- Catch opponents by surprise by entering into DEEP leg entanglements from a variety of open guard situations.
- Use the momentum of inversions to get opponents off balance and easily swept.
- Sweep opponents with tornado sweeps, tornado variations, kneebar sweeps, kiss of the dragon, and MORE!
- Go from standing to finishing leg locks in one swift movement with Harriott’s version of the Imanari roll!
- Build Confidence In Your Ability To Safely And Efficiently Invert As You Learn To Apply Multiple Phases Of Inversion Across Dozens Of Scenarios With Charles Harriott!
