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Description
Unlock The Potential Of Your Guard Game With Joshua Presley’s Specialized Proram Focused On Developing Hip Mobility Designed To Enhance Your Flexibility And Fluidity On The Mat.
- Gain a competitive edge in Brazilian Jiu-Jitsu by mastering the art of hip mobility under the guidance of Joshua Presley, a trusted authority in BJJ training techniques.
- Experience improved agility and range of motion as Joshua Presley's expert instruction takes you through targeted exercises and drills tailored specifically for BJJ guard players.
- Enhance your guard retention and transition seamlessly between positions with Joshua Presley's proven methods for increasing hip mobility, allowing you to adapt effortlessly to your opponent's movements.
- Elevate your BJJ performance and unleash your full potential as a guard player with Joshua Presley's comprehensive approach to developing hip mobility, empowering you to dominate the mat with finesse and precision.
Check Out This Trailer!
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So, What Exactly Do You Get?
- INTRODUCTION
- I
- LIGHT WARM UP
- LUMBAR SEGMENTATION
- HIP CONTROLLED ARTICULAR ROTATIONS
- 90/90 ROCKS
- SUPINE FIGURE 4S
- STRADDLE BENDS
- RECAP
- II - BASE POSITIONS
- 90/90
- BUTTERFLY
- FROG POSITION
- III - AFTER TRAINING CARE
- FROM ROLLING AND STRETCHING
