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Description
GDramatically Increase Your Wrestling Takedown Defense with The Competition Tested System of One Of The Most Successful MMA Coaches Out There Today, Darryl Christian
INTRO
DOUBLE LEG DEFENSE
DOWN BLOCK
CROSS BODY
SUPERMAN
HIP TO HIP COUNTER
INVERTED ROLL
SINGLE LEG / HIGH CROTCH DEFENSE
CROSS PUMMEL
PUSH AWAY - CROSS PUMMEL
LIMP LEG
LIFT DEFENSE
CROSS BODY - SPIRAL POSITION
DUMP DEFENSE
STEP BACK - CROSS BODY
BODY LOCK, THAI CLINCH AND ON THE MAT DEFENSE
KICKSTAND AND OUTSIDE PUMMEL
INSIDE TRIP
OFF BALANCE
KNEE TO KNEE
PASS-BY FROM THAI CLINCH
DOUBLE LEG WITH HANDS LOCKED FROM THE MAT
ANKLE WHIZZER
ANKLES TRIANGLED
OUTRO
$77
- Acclaimed MMA Coach and Former US National Team Member Darryl Christian brings his hybrid approach to wrestling and combat to improve your skills.
- World class athletes like Dominick Cruz, BJ Penn, Chael Sonnen and Rafa Mendes are just a few of the athletes that have benefited from his hybrid approach to defending wrestling takedowns.
- Learn to stop your opponent’s offense with Darryl Christian’s hybrid takedown defense blueprint.
- Learn to create your own style of wrestling defense by absorbing the techniques in this volume.
- Master the defenses of the double leg, the single leg, the high crotch, body lock and even more!
