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Description
Master The Art Of Hand Fighting and Learn To Systematically Win More Grip Exchanges and Secure More Takedowns With Matt McDonough!
- Matt McDonough is a 2x NCAA Champion and world class coach with the complete blueprint for precise hand fighting that puts you in perfect position to score!
- Go far beyond techniques and learn championship-level strategy required for high-level hand fighting.
- Discover countless tips and tricks for making contact, winning initial contact, forcing reactions, and MORE!
- Develop specific skills related to hand fighting with some of Matt’s favorite drills and practice sequences that will have you dominating every exchange!
- Learn to maintain advantageous angles after winning initial exchanges and overwhelm opponents with high percentage offense.
- Upgrade your entire arsenal with sophisticated hand fighting strategies with world class competitor and coach Matt McDonough and his 4-part masterclass on Dominating The Handfight!
Check out a free sample:
So, What Exactly Do You Get?
PART 1
- INTRO
- STARTING POSITION
- LOW CENTER OF GRAVITY
- HEAD AND NECK POSITION
- HIGH HAND LOW HAND
- LOWER BODY POSITIONING
- INITIAL CONTACT
- STIFF ARM JAM
- HARD CLUB TO COLLAR TIE
- HEAD CONTACT TO WRIST CONTROL
- FORCING REACTION
PART 2
- HEAD POSITION FUNDAMENTALS
- HANDS BEHIND BACK DRILL
- SWITCHING HEAD SIDES
- MAINTAINING SUPERIOR ANGLES
- USING HEAD POSITION TO SHOT APPROACH
- HAND POSITION FUNDAMENTALS
- INSIDE TIE UP AND SHOT HANDWORK
- WRIST TIE UPS
- TWO ON ONE
- SNAP DOWN TRANSITIONS
PART 3
- LOWER BODY FUNDAMENTALS
- MAINTAINING CENTER MAT
- HOW TO TAKE GROUND
- LEAD LEG TACTICS
- DYNAMIC MOVEMENTS
- CREATING ANGLES
- HEAD HANDS TOGETHER
- HOW TO FAKE
PART 4
- MAKING YOUR OPPONENT CARRY YOUR WEIGHT
- SHORT OFFENSE
- DRAGS
- SNAP SIDE STEP
- SNATCH SINGLES
- TIGHT WAIST
- SUMMARY
