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Description
Pin the hip and defend against leg attacks, pass the guard with ease, and so much more with Brazilian Jiu Jitsu black belt Brad Wolfson
PART 1
INTRO
STEPPING TO PIN THE HIP
INTRODUCTION TO THE STEPPING PASS POSITION - WHEN TO USE IT, WHY, WHAT IT ACCOMPLISHES ETC.
GET TO THE POSITION - USE OF WRESTLING POSTURE, LOW STANCE, AND IMPORTANCE OF THE ANGLE TO GET THEM TO FOLLOW YOU
SIDE STEP TO TRANSFER WEIGHT
DISTRACTING OPPONENT'S HANDS
TESTING THE WEIGHT DRILL (BOTTOM PARTNER MOVES, WHILE YOU KEEP WEIGHT OVER THE HOOK)
PROBLEMS 1 - NOT ENOUGH WEIGHT ON THE PIN SIDE
PROBLEMS 2 - TOO TALL AND YOU GET MOVED
PROBLEMS 3 - GET BUMPED FORWARD
PART 2
MOUNT FROM THE HIP PIN
BROADWAY SHOW HIPS TO MOUNT (HIPS FORWARD, HEAD BACK, MELT INTO THE GROUND)
SHOULDER PUSH TO THE MOUNT
SHOULDER PUSH, OPPONENT POSTS, NEAR SIDE UNDERHOOK
SHOULDER PUSH, OPPONENT POSTS, NEAR SIDE UNDERHOOK, ARM TRIANGLE
SHOULDER PUSH, OPPONENT POSTS, NEAR SIDE UNDERHOOK, TRIANGLE
SHOULDER PUSH, OPPONENT POSTS, NEAR SIDE UNDERHOOK, ARMLOCK
PART 3
PASSES WHEN FREE LEG IS ELEVATED
LEG WEAVE
BACK STEP
BACK STEP TO DARCE
BACK STEP TO ANACONDA
SHOULDER PUSH STEP AROUND TO KNEE ON BELLY
PART 4
PROBLEMS AND REACTIONS
PIN HIP AND OPPONENT SHIFTS TO THE OTHER HIP - BACKSTEP TO REVERSE 1/2 PASS
PIN HIP AND OPPONENT SHIFTS TO THE OTHER HIP - BACKSTEP TO 411 - HEELHOOK
PIN HIP AND OPPONENT SHIFTS TO THE OTHER HIP - BACKSTEP TO 411 KNEEBAR
PIN HIP AND FOOT SLIDES TO THE OUTSIDE - TO THE MOUNT
PIN HIP AND OPPONENT TRIES SINGLE LEG X - EARLY ANTICIPATION TO THE MOUNT
PIN HIP AND OPPONENT TRIES SINGLE LEG X - LATE ANTICIPATION - SHIFT BAE, CLEAR FOOT ON THE HIP AND BACK STEP TO PASS
OUTRO
$77
- Start with an in depth introduction into stepping to pin the hip and begin to see the worlds of guard passing opportunities open up
- Troubleshoot common problems such as wrong weight distribution or getting bumped forward, and have an immediate response to correct your technique and finish the guard pass successfully
- Skip the guard pass and pin the hip to get straight to the mount
- Check out how to hit a series of quick and effective submissions when you get to the mount off of the hip pin such as arm triangles, armlocks, and so much more
- Take advantage of the position when your free leg is elevated and slip right into submissions like the darce and anaconda choke and get the tap before your opponent knows what hit him
- Pair this high volume of techniques together to create an unstoppable guard passing game and elevate your game to the next level
