-
Description
Control, Attack, and Finish With Gold Medal Body Attacks From Greco World Champion Wrestler, and Multiple Time Bellator MMA Champion Joe Warren!
PART 1
INTRO
CONTROL
PHILOSOPHY ON TECHNIQUE
BASEBALL GRIP WRIST SNAP - SETTING OPPONENTS FEET
WRIST / FOREARM
WRIST / BICEP
WRIST / UNDER ELBOW
MINDSET IN GETTING TO THE BODY
PULL THE TRIGGER - BELIEVE IN THE TECHNIQUE
PART 2
ATTACK
INSIDE HEAD ROLL - BASEBALL GRIP
INSIDE HEAD ROLL - WRIST / FOREARM
INSIDE HEAD ROLL - WRIST / BICEP
INSIDE HEAD ROLL - WRIST / UNDER ELBOW
OUTSIDE HEAD ROLL - BASEBALL GRIP
OUTSIDE HEAD ROLL - WRIST / FOREARM
OUTSIDE HEAD ROLL - WRIST / BICEP
OUTSIDE HEAD ROLL - WRIST / UNDER ELBOW
INSIDE STEP ARM DRAG - BASEBALL GRIP
INSIDE STEP ARM DRAG - WRIST / FOREARM
INSIDE STEP ARM DRAG - WRIST / BICEP
INSIDE STEP ARM DRAG - WRIST / UNDER ELBOW
CROSS WRIST REACH AROUND - BASEBALL GRIP
CROSS WRIST REACH AROUND - WRIST / FOREARM
REVERSE ARM THROW - WRIST / BICEP
REVERSE ARM THROW - WRIST / UNDER ELBOW
PART 3
FINISH
INSIDE HEAD ROLL - BASEBALL GRIP TO FINISH
INSIDE HEAD ROLL - WRIST / FOREARM TO FINISH
INSIDE HEAD ROLL - WRIST / BICEP TO FINISH
INSIDE HEAD ROLL - WRIST / UNDER ELBOW TO FINISH
OUTSIDE HEAD ROLL - WRIST / BICEP TO FINISH
OUTSIDE HEAD ROLL - WRIST / FOREARM TO FINISH
OUTSIDE HEAD ROLL - WRIST / UNDER ELBOW TO FINISH
INSIDE STEP ARM DRAG - BASEBALL GRIP TO FINISH
INSIDE STEP ARM DRAG - WRIST / FOREARM TO FINISH
INSIDE STEP ARM DRAG - WRIST / BICEP TO FINISH
INSIDE STEP ARM DRAG - WRIST / UNDER ELBOW TO FINISH
REVERSE ARM THROW - WRIST / BICEP TO FINISH
REVERSE ARM THROW - CONTROL THE BICEP TO FINISH
OUTRO
$77
- Focus on three specific aspects for success on the mats: controlling opponents, relentlessly attacking, and finishing the technique!
- Joe’s philosophy is one that ANY wrestler can adapt to their own game.
- Discover a wide range of effective controls including the 2 on 1, baseball grip. wrist/forearm, the wrist snap and more!
- Increase takedown percentage by consistently setting your opponent’s feet and place them in indefensible positions.
- Build confidence in your techniques with Joe’s unique mindset on “pulling the trigger”, and learn when to find the perfect timing to attack!
- Master the head roll, and consistently find yourself close enough to launch opponents to their back with ease.
- Upgrade your body attacks to Gold Medal quality with Joe Warren’s 3-part series!
