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Description
Master The Turtle Position And Take This From A Bad Position To A Diverse And Effective Minefield For Opponents With Black Belt & Instructor Dina Bucalet! Ocasio
PART 1
INTRO
LINE CONCEPT
TURTLING AWAY
ELBOWS CLOSE TO THE BODY
FRAMES
FRAMING IN TURTLE
CONCEPT 1 BRINGING OPPONENTS KNEE TO CHEST
CONCEPT 2 SHIN GRIPS
CONCEPT 3 STAND UP!
PART 2
THE DOG FIGHT POSITION
GUARD RECOVERY
CONCEPT 4 BLOCK OPPONENTS ARMS FROM CONNECTING
ROLLING YOUR OPPONENT
LEG FRAMES
DRILL 1
CONCEPT 5 UNDERHOOKS
CONCEPT 6 HEAD POSITION
CONCEPT 7 ACTIVE TOES
HEAD POSITION
SIT OUT ESCAPE
CONCEPT 8 MIRRORING LEG UP
PART 3
CONCEPT 9 USING ONE ARM ON THE FLOOR
DRILL 2
GRANBY ROLL
ARM DRAG
KNEE ON BELLY ESCAPE
KESA ESCAPE
THE GHOST ESCAPE
ARM DRAG FROM SIDE CONTROL
ROLLING FROM TURTLE
DISCUSSION
EXTRAS 1 DOGFIGHT COUNTER
EXTRAS 2 SINGLE LEG FINISH
EXTRAS 3 BODYLOCK ESCAPE
SUBMISSION COUNTERS
SPARING
OUTRO
- Learn how to make turtles a good position that you can work out of rather than one you're forced into
- Figure out what the dog fight position is and just how useful it can be!
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Understand the fundamental concepts that are the building blocks for the position
- Get actionable drills so that you can actually get better and not just know what to do
