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Description
Add Exciting BJJ Moves to Your Arsenal At ANY Age Featuring Multiple Time IBJJF Masters World Champion Diego Bispo
- Diego Bispo is a multiple time IBJJF Masters World Champion that will help you get the most out of your body and add crowd pleasing techniques to your toolbox regardless of your age
- Bispo will help you round out your game with a little flash, using specifically designed blueprints for practitioners of an advanced age, so you can give the young lions a run for their money
- Increase your level of effectiveness in the gym or on the competition mats with reliable techniques that anyone can do
- Learn high level passing strategies, vicious top game subs, genius standing techniques, and even submission attacks from the bottom, all under the guidance of a champion BJJ player
- Master an entire library of signature high percentage techniques that Bispo has used at the highest levels of competition to earn himself IBJJF Gold
- When everything hurts but you still want to have a game that’s exciting and fun Bispo will set you up for old guy success with moves that will serve you for years to come
Check out a free sample:
So, What Exactly Do You Get?
PART 1
- INTRO
STANDING
- BREAKING THE GRIP WITH THE KNEE-> SINGLE LEG
- BREAKING THE GRIP WITH THE KNEE > KATA GURUMA
- DROP SEOI NAGE
- WRIST LOCK WITH THE LAPEL
- SPINNING WRIST LOCK
- SPINNING FOR THE BACK
- FAKE GUARD PULL
- OVER HEAD SWEEP DE LA RIVA
PART 2
PASSING
- MOUNT FROM SIT UP GUARD
- MOUNT FROM SPIDER TOP
- KICK LEG DRAG
- BACK TAKE FROM OPEN GUARD
- DOUBLE UNDER BACK TAKES 1
- DOUBLE UNDER BACK TAKES 2
- ARMBAR FROM HALF GUARD OPTIONS
- COUNTER KIMURA WITH AN ARMBAR
PART 3
SIDE CONTROL TOP
- TRIANGLE
- ARMBAR
- KIMURA VARIATIONS
- LAPEL CHOKES
- BACK TAKE FROM NORTH SOUTH
CLOSE GUARD
- BACK TAKE/BUMP SWEEP
- 10 POINTS SWEEP
- LAPEL THROW OVER THE HEAD > TRIANGLE AND LAPEL THROW OVER THE HEAD -> SWEEP
BOTTOM SIDE CONTROL
- DARCE FROM BOTTOM
- BASEBALL CHOKE
- OUTRO
