Master The Concept Of Invincibility And Reverse Engineer Chokes And Submissions As Your Best Line Of Defense With Brazilian Jiu Jitsu Black Belt Stephen Whittier
- Master the general principles of a complex system in the simplest way.
- Check out all aspects of arm triangle defense such as preventing the choke itself as well as dismounting defensive techniques.
- Use the knee and the lapel to protect yourself in the tightest bow and arrow chokes.
- Learn the best options for preventing the darce choke from side control while also improving your position.
- Check out techniques for every choke you can think of including the anaconda choke, guillotine, paper cutter, cross collar, and so much more.
- Apply many of the tactics in both the gi and in no gi.
- Improve your line of defense against submissions and watch your game improve dramatically.
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRO
FIRST PRINCIPLES OF SUBMSSION DEFENSE
SIMPLY DOING A COMPLEX SYSTEM
X CHOKE DEFENSE
EZEKIEL CHOKE DEFENSE
ARM TRIANGLE DEFENSE
ARM TRIANGLE DISMOUNTED DEFENSE
PART 2
BOW AND ARROW GRABBING THE KNEE DEFENSE
BOW AND ARROW GRABBING LAPEL DEFENSE
BACH CHOKE DEFENSE
BOW AND ARROW TURNING THE CORNER
SIDE CONTROL DEFENSE
PART 3
PAPER CUTTER DEFENSE
NORTH SOUTH CHOKE DEFENSE
DARCE CHOKE FROM SIDE CONTROL DEFENSE
SCARF HOLD DEFENSE
SIDE TO KNEES DARCE CHOKE DEFENSE
ANACONDA DEFENSE
GUILLOTINE DEFENSE
GUILLOTINE DEFENSE PREVENTING GUARD PULL
HIGH ELBOW GUILLOTINE DEFENSE
PART 4
FROM REAR NAKED CHOKE
CROSS CHOKE DEFENSE, STIFF ARM CHOKE
CROSS CHOKE DEFENSE, STIFF ARM CHOKE
CROSS COLLAR LOOP CHOKE DEFENSE
STANDARD GUILLOTINE DEFENSE
HEAD AND ARM GUILLTINE DEFENSE
TRIANGLE CHOKE DEFENSE
HIPS OVER HEAD
OUTRO
$97
