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Description
Learn Essential Kickboxing Defense & Counters With Fromer Pro Fighter And Current Coach Nat McIntyre!
PART 1
INTRO
PILLAR SHIELD
CATCH PARRY SHIELD
WALL SURVIVAL
MOVING PUNCH SURVIVAL
LOW KICK COVER
MIDLINE KICK COVER
SCOOP FOOT JAB
COVER INSIDE KICK COVER SWITCH KICK
CALF KICK DEFENSE
IRON WALL DEFENSE DRILL
COVER 3 PUNCHES GLOVE DRILL
3 FOR 3 PUNCH DRILL
COVER KICK ATTACK
SCOOP FOOT JAB ATTACK
KICK THE PUNCHER
PART 2
PARRY FOOT JAB DEFENSE
COVER KICK RETURN REAR KICK
COVER KICK RETURN SWITCH KICK
COVER LOW KICK RETURN REAR LOW KICK
COVER CUT KICK INSIDE
KICK THE HOOK KICK THE CROSS
CATCH REAR KICK RETURN KICK
CATCH LEFT KICK RETURN KICK
KICK CATCH DRILL
CATCH CUT KICK CATCH AND KNEE
CATCH AND SWEEP
CATCH AND TURN SWEEP
CATCH AND PUSH
CATCH FOOT JAB
SCOOP FOOT JAB LIFT SWEEP
CATCH FOOT JAB LIFT SWEEP
CATCH FOOT JAB CLOTHESLINE
PART 3
EVADE LOW KICK
EVADE LOW ATTACK
EVADE LOW INSIDE ATTACK
EVADE BODY KICK
EVADE BODY KICKS RETURN KICK
EVADE SWITCH BODY KICK RETURN KICK
EVADE HEAD KICK
EVADE HEAD KICK RETURN KICK
EVADE SWITCH HEAD KICK RETURN KICK
EVADE HEAD KICK DRILL
EVADE REAR KICK CUT KICK
EVADE SWITCH KICK CUT KICK
CUT KICK DRILL
COVER PUNCH RETURN 3 MITT DRILL
COVER 3 RETURN 3 PUNCHES MITT DRILL
HIT 3 COVER 3 HIT 3
COVER REAR KICK THAI PAD DRILL #1
COVER REAR KICK THAI PAD DRILL #2
COVER INSIDE KICK THAI PAD DRILL
COVER SWITCH KICKTHAI PAD DRILL
SCOOP FOOT JAB PAD DRILL
SCOOP REAR FOOT JAB THAI PAD DRILL
CATCH REAR KICK THAI PAD DRILL
CATCH SWITCH KICK THAI PAD DRILL
EVADE HEAD KICK THAI PADS
EVADE SWITCH HEAD KICK THAI PADS
$77
- Coach Nat was the reigning IKF and WKA United States Professional Lightweight Muay Thai Champion from 2005-2014, and is a black belt in multiple martial arts.
- Build your defense from the ground up with fundamental defensive concepts that ANYONE can learn.
- Learn to cover, block, and evade significant strikes in a way that keeps you out of danger.
- Return fire with clear-cut counters that exploit every attack your opponent throws!
- Master the art of catching the kick, and using it as a unique way to land brutal leg kicks, foot sweeps, and MORE!
- Essential Kickboxing Defense & Counters Is A 3-Part Series Dedicated To Making You A More Complete Fighter With A Rock Solid Defensive Game With The Ability To Land Critical Counters!
