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Description
Build A Complete Takedown System With Coach Duane Goldman and His Unique Approach To Generating High-Level Offense From The Over Under Position!
PART 1
INTRO
OVER/UNDER WRIST CONTROL OFFENSE
FUNDAMENTALS OF THE OVER/UNDER POSITION
OUTSIDE STEP TO DOUBLE LEG
SINGLE LEG
ARM DRAG
ARM DRAG TO TRIP
FOOT SWEEP
PART 2
OVER/UNDER ELBOW CONTROL OFFENSE
ELBOW PASS TO DOUBLE OR HIGH CROTCH
LOW DOUBLE
HEAD OUTSIDE LOW ANKLE ATTACK
NEAR ARM FAR LEG
OUTSIDE TRIP
PART 3
OVER/UNDER THROWS - PULLING OPPONENT TO A "T"
HIP TOSS
ARM THROW
HEADLOCK
PART 4
50/50 AND BODY LOCK POSITION
KNEE PICK
SLIDE THE SIDE
CHAIN WRESTLING THE 50/50 POSITION
ATTACKING FROM OPPONENT'S BODY LOCK
PART 5
TRANSITIONING TO UNDERHOOK AND BODY LOCK OFFENSE
UNDERHOOK WRIST PULL SINGLE AND THROW-BY
UNDERHOOK ATTACK VARIATIONS
BODY LOCK - STEP AROUND FINISH
BODY LOCK - SAG FINISH
INSIDE TRIP AND HEADLOCK
PICK VARIATIONS
OUTRO
$77
- Duane Goldman is a former 4x NCAA Finalist, 4x NCAA All-American, and 1986 National Champion!
- Learn to generate non-stop offense from the over under position with coach Duane’s fundamentals that ANYONE can add to their arsenal.
- Discover creative setups for classic techniques like the single legs, arm drags, trips, footsweeps, and more!
- Elevate opponents with big-time throws when you learn to consistently put opponents into vulnerable positions.
- Utilize multiple forms of over under control including both elbow and wrist control to open up opportunities for a wide range of your favorite takedowns!
- Complement your newfound over under skills with transitions to both underhook and bodylock offense.
