Win Every Kicking Exchange With Technique And Skill Using This 4-Part Guide From UFC Contender Beniel Dariush To Learn How To Defend & Counter
- Counter low kicks, mid kicks, and head kicks to either side with Beneil’s advice on recognizing and answering back
- Return fire with your own kicks and punches in smart combinations that catch your opponent off balance
- Check kicks and take the bite out of your opponent’s offense with skills for defending against them
- Scoop and catch the kick with Beneil’s techniques for defending and countering with the catch
- Beneil Dariush is one of the top lightweight contenders in the UFC, a battle-tested BJJ black belt, and has been successful at elite levels with these techniques
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRODUCTION
PROPER POSITIONING
LEG KICK DEFENSE
CHECKING THE KICK
PUTTING YOUR WEIGHT DOWN
DEALING WITH THE CALF KICK
BODY KICK DEFENSE
CRUNCH
CRUNCH AND KNEE SHIELD
CRUNCH TO GUIDE
HEAD KICK DEFENSE
CRUNCH
CRUNCH TO GUIDE
SCOOP
PART 2
COUNTERING THE LOW KICK
LOW KICK SAME SIDE COUNTER
LOW
MIDDLE
HIGH
UNORTHODOX
LOW KICK OPPOSITE SIDE COUNTER
LOW
MIDDLE
HIGH
DEFENDING THE INSIDE KICK AND COUNTERING
LOW OPPOSITE
MIDDLE OPPOSITE
HIGH OPPOSITE
LOW SAME SIDE
MIDDLE SAME SIDE
HIGH SAME SIDE
OUTSIDE LOW KICK COUNTERING WITH PUNCHES
START WITH LEAD HAND
START WITH BACK HAND
OUTSIDE LOW KICK COUNTERING WITH COMBINATIONS
ONE PUNCH+ONE KICK
ONE KICK+ONE PUNCH
TWO PUNCH COMBO FOLLOWED BY KICK
KICK FOLLOWED BY PUNCH COMBO
INSIDE LEG KICK COUNTERING WITH PUNCHES
START WITH LEAD HAND
START WITH BACK HAND
INSIDE LOW KICK COUNTERING WITH COMBINATIONS
ONE PUNCH+ONE KICK
ONE KICK+ONE PUNCH
TWO PUNCH COMBO FOLLOWED BY KICK
KICK FOLLOWED BY PUNCH COMBO
PART 3
COUNTERING THE MIDDLE KICK AÍMED AT THE POWER HAND
MIDDLE KICK COUNTERING WITH SAME SIDE KICK
CRUNCH TO LOW
CRUNCH TO MIDDLE
CRUNCH TO HIGH
CRUNCH TO UNORTHODOX OPTIONS
MIDDLE KICK COUNTERING SAME SIDE KICK
CRUNCH TO LOW
CRUNCH TO MIDDLE
CRUNCH TO HIGH
MIDDLE KICK COUNTERING WITH PUNCHES
CRUNCH TO GUIDE COUNTER LEAD HAND COMBO
CRUNCH TO GUIDE COUNTER BACK HAND COMBO
CRUNCH + KNEE SHIELD KICK COUNTER
COUNTERING THE MIDDLE KICK AÍMED AT THE LEAD HAND
CRUNCH + PUNCHES
CATCH
CRUNCH + KNEE SHIELD
PART 4
COUNTERING THE HEAD KICK POWER SIDE
CRUNCH DEFENSE HEAD KICK ANSWER WITH KICK
LOW
MIDDLE
HIGH
COUNTERING THE HEAD KICK LEAD SIDE
CRUNCH DEFENSE HEAD KICK ANSWER WITH KICK
LOW
MIDDLE
HIGH
CRUNCH DEFENSE HEAD KICK COUNTER WITH PUNCHES
PUNCH COMBO
PUNCH COMBO WITH KICK
SCOOP
COUNTER THE HEAD KICK POWER SIDE
CRUNCH DEFENSE HEAD KICK COUNTER WITH KICK
LOW
MIDDLE
HIGH
SCOOP
$97
