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Description
Dramatically improve your ability to react calmly and appropriately while on the mats and watch your Jiu Jitsu flourish with these revolutionary breathing techniques from Björn Friedrich
So, What Exactly Do You Get?
PART 1
INTRO - HOW MY SYSTEM WORKS
THE 10 BASIC BREATHING PRINCIPLES
PRINCIPLE NO. 1 DIAPHRAGMATIC BREATHING (FULL BELLY TRAINING)
PRINCIPLE NO. 2 CONTINUOUS BREATHING
PRINCIPLE NO. 3 THE THREE LEVELS OF BREATHING
PRINCIPLE NO. 4 BREATHING INTENSITY & SPEED
PRINCIPLE NO. 5 SMOOTH BREATHING
PART 2
PRINCIPLE NO. 6 FOCUS ON EXHALATION
PRINCIPLE NO. 7 LEAD WITH YOUR BREATH
PRINCIPLE NO. 8 COMBINE MOVEMENT AND BREATHING
PRINCIPLE NO. 9 BREATH DICTATES THE PACE
PRINCIPLE NO. 10 FOCUS YOUR MIND ON BREATHING
GROUNDWORK - THE SEVEN ROLLS
PART 3
EXERCISES WITH A GRAPPLING DUMMY / HEAVY BAG
BASIC BREATHING EXERCISES. STANDING EXERCISES
STANDING BREATHING EXERCISES
THE WAVE
SHAKING
TWISTING
ARM SWINGS
ELBOW CIRCLE
ELBOW FIGURE 8
BREATH UNDER TENSION
PUSH UP
BODYWEIGHT ROW
GOBLET SQUAT
ISO DEADLIFT
GYMNASTIC HOLLOW
OVERHEAD WALK
BREATHING FOR EMOTIONAL RELEASE
WHAT COULD WATER CAN TEACH YOU ABOUT BREATHING
$77
- After training Jiu Jitsu for over 20 years, Björn Friedrich has compiled a series of powerful technique to help your control your breathing in order to improve your performance in Jiu Jitsu
- Overcome physical and emotional tension and react calmly in every scenario
- Learn not to hold your breath, tense up, or live on your instincts; rather train your breath by applying the techniques in this series
- Take a deep dive into all of the principles of proper breath including the three levels of breathing, continuous breath, breathing intensity and speed, and so much more
- Along with breathing concepts, check out a series of breathing exercises that can be practiced anywhere
- Focus specifically on breathing under tension and start to see dramatic results while you are training
