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Description
Make The Spinning Back Kick & Sidekick Work In Real Combat Scenarios With The Expert Training Of Multiple Time Karate & MMA Champion Edgars Skrivers
INTRODUCTION
SIDEKICK
SPINNING BACK KICK
SIDEKICK HEAVY BAG DRILL
SIDEKICK HEAVY BAG - TIMING DRILL
SPINNING BACK KICK HEAVY BAG DRILL
SPINNING BACK KICK HEAVY BAG - TIMING DRILL
SPINNING BACK KICK HEAVY BAG - TIMING DRILL 2
PARTNER DRILLS WITH THE PAD
SPINNING BACK KICK PARTNER DRILL
PARTNER DRILLS - COMBINATIONS
PARTNER DRILLS - COMBINATIONS #2
PARTNER DRILLS - COMBINATIONS #3
PARTNER DRILLS - COMBINATIONS #4
PARTNER DRILLS - COMBINATIONS #5
PARTNER DRILLS - COMBINATIONS #6
COUNTERS
SIDEKICK COUNTER
BACK KICK COUNTER #1
BACK KICK COUNTER #2
OUTRO
$77
- Learn to properly time your spinning back kick so that you can finally stop hitting the air and start making real meaningful connections.
- Get a partner to work some kicking drills so that you can both improve with these exercises for rapid skill development.
- Shut down your opponent’s spinning back kick with effective and devastating counters
- Switch up your targets by attacking the legs, the body and the head.
