Make Capoeira Work In Brazilian Jiu-Jitsu With This Series On Developing Fitness, Fluid Movement, and More With Builherme Santos!
- Adapt the high flying moves of Capoeira and make them practical techniques usable when you’re grappling.
- Spin around your opponent’s guard before they have any idea of what you’re doing.
- Cartwheel over your opponent’s takedown attempts and even their guard.
- Learn Capoeria drills that you can train on your own that you will be able to integrate into your BJJ game!
Check out a free sample:
So, What Exactly Do You Get?
PART 1
INTRO
BASICS MOVEMENTS OF CAPOEIRA
GINGA
ESQUIVA
MEIA-LUA DE FRENTE
MEIA-LUA DE COMPASSO
MARTELO DE CHÃO (RODADO OU ANGOLA)
AÚ (CARTWHEEL)
PART 2
CAPOEIRA APPLICATION IN BJJ
TESOURA (SCISSOR)
TESOURA DE JOELHO (KNEE SCISSOR)
QUEDA VINGATIVA (TAKEDOWN)
TESOURA PARA DEFESA DE ATAQUE DAS COSTA (SCISSOR TO DEFEND AGAINST A BACK ATTACK)
TESOURA DE JOELHO COMO ALTERNATIVA PARA SINGLE LEG (LEG KNEE SCISSOR AS AN ALTERNATIVE FOR SINGLE LEG)
APLICAÇÃO DA VINGATIVA (APPLICATION OF THE TAKEDOWN)
MEIA-LUA DE FRENTE PARA PASSAR A GUARDA (MEIA-LUA DE FRENTE GUARD PASS)
MEIA-LUA DE COMPASSO PARA PASSAR A GUARDA (MEIA-LUA DE COMPASSO GUARD PASSES)
MEIA-LUA DA GUARDA FECHADA (MEIA-LUA DE COMPASSO FOR PASSING CLOSED GUARD)
MARTELO RODADO PARA PASSAR GUARDA ABERTA (MARTELO RODADO OPEN GUARD PASS)
AÚ PARA PASSAR A GUARDA (CARTWHEEL GUARD PASSES)
AÚ COM UMA MÃO DEFESA DO DOUBLE LEG/BODY LOCK, ATACANDO NO ARM BAR (ONE-HANDED CARTWHEEL PASS FOR DOUBLE LEG/BODY LOCK DEFENSE TO ARM BAR)
PART 3
DRILL TO WIN
CAPOEIRA WARM UP
MEIA-LUA DE COMPASSO PASSING DRILL
MEIA-LUA DE FRENTE PASSING DRILL
AÚ (CARTWHEEL) AND MARTELO RODADO PASSING DRILLS
OUTRO
$77
