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Description
Personal Trainer Charles Allan Price Lays Out A Complete Blueprint To Build The Perfect Strength & Conditioning Workout Specifically Tailored For BJJ!
- Charles Allan Price is a world class personal trainer who has worked with many top-tier BJJ athletes including Eoghan O'flanagan, Ffion Davies, Roger Gracie, Christian Ozbek, and MORE!
- Gain a deep understanding of what a strength & conditioning program should look like for BJJ, and how it can maximize your on the mat performance.
- Make the most of every workout with superset exercises that are designed to get optimal results in the shortest amount of time.
- Learn to measure the intensity of your workout so you can stay fresh for your next roll while still seeing results in the weightroom.
- Prepare for vigorous supersets with Coach Price’s comprehensive warmup program that focuses on activating often overlooked areas of fitness!
- Check out Coach Price’s Charles Allan Price (@charlesallanprice) - Instagram and the Mat Strong Strength & Conditioning program for even more game-changing fitness tips!
Check out a free sample:
So, What Exactly Do You Get?
PART 1
- INTRO
- HOW TO STRUCTURE YOUR WORKOUTS
- HOW TO MEASURE THE INTENSITY OF YOUR WORKOUT
WARM UP
- WARM UP SPINE ROTATION
- SUPINE ROTATION
- STANDING CABLE ROW
- SIDE BEND WARM UP
- SIDE BEND KETTLEBELLS
- WINDMILLS
- HAMSTRING ISOS
- SINGLE LEG HAMSTRING BRIDGE
- SLIDER
- KICKSTAND HINGE
- SHORT STANCE SPLIT SQUAT
- PLYOMETRICS
- POGO VARIATIONS
PART 2
LOWER BODY
- SQUAT PATTERN
- SQUAT VARIATION
- ZERT TO SQUAT
- DEADLIFT
- KICKSTAND HINGE
PART 3
UPPER BODY
- UPPERBODY WARM UP
- AB WHEEL
- GARHAMMER RAISE
- HANGING KNEE RAISE
- BENCH PRESS
- DUMBBELL BENCH PRESS
- HORIZONTAL ROW
- INVERTED ROW
- PULL UPS
- DIPS
- VERTICAL PUSHING
- SINGLE LEG VARIATIONS
- RAISED SINGLE LEG VARIATIONS
- ROMANIAN DEADLIFT
- SINGLE LEG DEADLIFT
PART 4
ARMS
- WHY YOU SHOULND'T SKIP ARMS
- HOW TO TRAIN ARMS DIRECTLY
- SINGLE ARM LAT PULLDOWN
- BICEP VARIATIONS
- TRICEP VARIATION
- GRIP TRAINING
- OUTRO
